How to brush your teeth correctly? See the step-by-step instructions so you don't make mistakes!
Taking care of oral hygiene is something that should be part of the routine. In addition to ensuring a cleaner, more beautiful and healthier smile, this is the most efficient way to avoid problems such as decay, tartar and gingivitis. In general, the recommendation is that teeth brushing should be done at least three times a day after the main meals - breakfast, lunch and dinner. But, although it seems like a simple task, not everyone knows how to brush their teeth properly, which can favor the appearance of bacterial plaque and other oral problems. If this is an issue that afflicts you, don't worry anymore: we've elaborated a step-by-step guide on how to make the best possible oral hygiene. Check out!
The big question: does dental floss come before or after brushing your teeth?
This is probably one of the most common questions when it comes to oral hygiene. The most recommended, in fact, is to floss before brushing. After removing all the bacterial plaque that is between the teeth with the wire, the brush fulfills the role of completely eliminating this dirt from the surface. But those who prefer to floss only after brushing their teeth is not harmed either. The important thing is not to forget to use the item daily, as this is the best way to ensure cleaner teeth.
Oral hygiene: gentle movements ensure more effective cleaning
One of the most important points of this process is to do everything without haste and with a lot of smoothness and lightness, as very sudden movements can end up hurting the gums. The step-by-step instructions on how to brush your teeth can be done as follows: divide the mouth into four parts (upper left and right, lower left right) and repeat circular movements that slide back and forth in each region, by about 30 seconds. Don't forget to brush the inside of your mouth as well. To assist in this task, it is recommended to use a toothbrush with a small, rounded head and soft or extra-soft bristles. As for toothpaste, the proper amount of the product is the size of a pea seed.
After brushing your teeth, don't forget to sanitize your tongue
Many end up forgetting this stage of oral hygiene, but it is very important to have, in addition to teeth, an equally healthy tongue. This part of our body can be affected by various bacteria that form a whitish layer called the tongue coating, which is responsible for bad breath . So, don't forget to brush this part too when you take care of your mouth. The ideal is to use your own brush or cleaners with sweeping movements, always starting from the bottom towards the front.
To finalize oral hygiene, use a mouthwash
Last but not least: the mouthwash is very suitable after brushing, especially at night, before bedtime. During the day, however, it should be discarded, because the frequent use of this product can cause an imbalance in the oral microbiota. At night, the use of mouthwash ensures that your smile will be protected for much longer, even while you are sleeping.
