the benefits of cycling and how to start practicing safely
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| Cycling is an activity that can help improve the quality of life |
Cycling is a very enjoyable sport and it brings many benefits to health physically and mentally. It can be performed in different ways, physical activity is practiced competitively, recreationally or even as a means of transport. When cycling, the body and mind work together to promote general well-being . But how do you start practicing this exercise safely? We've gathered information about this and all the benefits of cycling. Just take a look!
What are the advantages of cycling?
Cycling is an aerobic exercise that speeds up metabolism, aids in calorie loss, strengthens lower muscles, improves cardiovascular functions, aids blood circulation, reduces bad cholesterol and reduces stress , releasing endorphins and hormones that help promote well-being of the individual. In addition to this series of advantages for the mind and body, the bicycle can be used as a sustainable means of transport: in addition to contributing to the environment, cycling to get to appointments can also help you save, as you don't need to pay for a ticket or fuel.
how to start cycling safely
It's never too late to start cycling and there's no age to enjoy the benefits of cycling. As with any physical exercise, you must not overdo the intensity at first. Beginners should start little by little, increasing the frequency and intensity gradually, to introduce the practice of cycling into everyday life. It is important to pay attention to the body's signals when performing the activity to avoid injury and extreme fatigue.
Safety should never be overlooked, so don't forget to invest in pedaling equipment. The specific clothes for the practice of cycling, in addition to helping you with aerodynamics during the activity, protect against the wind and changes in temperature. In addition, a helmet and other safety equipment, such as gloves, knee and elbow pads, are essential. Also invest in headlights and light equipment if you plan to ride at night. Also, don't forget to set aside a small bottle of water to always take with you.
How to learn to ride a bike?
Many people give up cycling because they believe they are past the age of learning to ride a bicycle. As stated above, it is never too late to learn. If you have no idea how to start learning, choose places with flat terrain or quiet parks. Call someone to help you on this mission and hold the bike for you when you can't balance. If you are alone, use one of your feet to hold on in moments of imbalance. Try to remain stable for at least 10 minutes on the bike.
You have to persist until you pick up the pace. Don't give up on the first few falls, as over time you'll get into the habit and understand how exercise works. And the main thing: only ride on public roads and the busiest places when you're completely confident on the bike.
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