Friday, 5 November 2021

New Parents: 7 Common Mistakes When Your First Child Is Born

New Parents: 7 Common Mistakes When Your First Child Is Born


New Parents: 7 Common Mistakes When Your First Child Is Born

Parenting is one of the most rewarding adventures, but also one of the most challenging a human being can undertake. Being in charge of another life can be overwhelming and the path is often fraught with doubts. This feeling is always present, but it is the new parents who are particularly fearful.

It must be understood that making mistakes is inevitable. No one is perfect and on this journey you will fail several times. There are, however, issues on which most parents frequently find doubts and difficulties.

However, knowing this first can help you get around the typical rocks and make the most of the first few years of life with your child. 

Are you ready to discover some of the most common mistakes?

1. Stiffness: a common feature of new parents

Tension between parents and daughter or son
One of the most common mistakes made by new parents is stiffness.

When in doubt, it is normal for the tendency to want to control everything to avoid problems. For this reason, new parents often make the mistake of being rigid.

Before the baby arrives, goals and objectives are usually set, such as exclusively breastfeeding, co-sleeping , maintaining stable routines and schedules, or not taking the baby to kindergarten until he is three years old.

These goals, set with the best of intentions, cannot always be achieved or it turns out that they are not the most suitable option for the family.

It is important to be flexible and open to change; that is, knowing how to change the course without feeling guilt or failure. From theory to practice, the sea is involved ; therefore, don't be afraid of not being able to meet your initial expectations.

2. Do not set an interference limit

It is common for first-time parents to get advice from everyone on how they should raise their child. This is why it is essential to set limits. It serves to prevent relatives and friends from interfering in parenting decisions. It is your child and you choose how to educate him; clarifying this premise from the beginning will avoid problems and conflicts in the couple.

3. Do not rely on a professional figure

Raising a child requires help, support and guidance, and it is essential to have trusted professionals to turn to. Make sure your pediatrician shares the same parenting line as you and is available to answer questions without generating feelings of guilt or discomfort.

Other figures who can accompany you in this process are midwives, perinatal psychologists or breastfeeding consultants . They are figures trained to help in the stage of life you are going through. Professional advice can dramatically and positively change the course of your m / paternity.

4. Forget that the couple is a team

It is common that after the arrival of a child, life as a couple suffers. The child requires attention, time and care, and moments of intimacy can be increasingly scarce . However, it's important to continue to cultivate love, foster communication, and remember that bonding with your partner is also a priority.

Likewise, it is common for the distribution of tasks and roles to generate problems and conflicts. In some families, mothers dedicate themselves completely to the child and take care of all the care, relegating the father to a secondary position. However, the father must also be involved in parenting from the beginning and the couple must always work as a team.

5. Leave everything to improvisation

It is true that instinct is a good guide in many moments of parenting, since it indicates a path to follow naturally dictated by the emotions of affection and protection towards one's child. However, improvisation is not always the best alternative.

It is very good that both parents ask themselves from the beginning what kind of parents they want to be, that they establish the parenting style to follow and prepare to apply it. Thus, they will know how to act in difficult times and will not have to regret later on an impulsive action that is not aligned with their values.

6. Don't foster a good relationship with food

Nutrition is one of the most problematic aspects for new parents. In an attempt to get the child to eat enough and everything, they can induce a bad relationship with food. For example, by overfeeding him, forcing him to eat when he doesn't want to, or by resorting to blackmail or threats.

This can lead to overweight , family conflicts and, paradoxically, more difficulties with food. Therefore, it is best to allow children to self-regulate (they manage hunger and satiety signals well) and focus on motivation, create captivating dishes, and make mealtimes peaceful, enjoyable and satisfying .

7. Poor sleep management

During the first months or years of a child's life, the rest of the parents suffers and can be reduced in both quantity and quality. This is unavoidable, since children's sleep patterns are different from those of adults and they need to adapt. However, some practices can help improve sleep for the whole family:

  • Take turns in pairs so that each night one takes care of the baby and the other can rest.
  • Practice dream feeding to prolong the baby's night sleep.
  • If the baby wakes up crying in the middle of the night, not receiving comfort generates high levels of stress in his brain, very damaging to his present and future emotional development. Avoid doing it.
  • Co-sleeping or not is a decision of every family; as well as deciding when to take the baby to his room. However, it's important to make sure this transition doesn't coincide with separation anxiety or the birth of a baby brother.

Not enjoying the experience: the biggest mistake of new parents

While making any of the above mistakes can be troubling, undoubtedly, the biggest mistake novice parents can fall into is not enjoying the experience out of over-worry.

Tuesday, 31 August 2021

10 Foods That Can Help You Get Pregnant

10 Foods That Can Help You Get Pregnant

Foods that help you get pregnant

Did you know that some foods help to get pregnant?! That's right, it seems popular belief but it is not, a woman's diet directly interferes with her fertility and also in a healthy pregnancy later on. 

That's because there are foods that contain properties that help in the production of sex hormones, increase the movement of sperm and leave the woman well nourished to have a healthy pregnancy.

“Researchers at Harvard Medical School and Harvard TH Chan School of Public Health published a review of studies that showed the impact of diet on fertility and according to them, those who want to become pregnant need to maintain a healthy diet and introduce foods with folic acid, vitamin B12 , omega 3, among other nutrients in your food."

Source: Viva Bem (Uol)

Therefore, some important considerations that must be taken into account about the diet of women who want to become pregnant:

  • Ensure that the future pregnant woman's weight is adequate, as both obesity and underweight can impair the production of hormones that ensure fertility and a healthy pregnancy.
  • Ensure the intake of nutrients necessary for the egg maturation cycle, such as vitamin B6 and B12, which are found in foods such as pulses, for example. Iron and folic acid supplementation is also recommended to increase blood flow to the sexual organs, ensure the quality of oxygen transport to the baby during pregnancy and assist in early development, preventing malformations and miscarriage.

In addition, for future dads it is also important to maintain a balanced diet, rich in selenium present in tuna, for example, which is directly related to the formation of healthy sperm and the production of testosterone, which is the main male hormone.

Ideally, for all this preparation, the woman should be monitored by a nutritionist throughout the process, as the professional will indicate the most appropriate diet for her specific biotype, taking into account her needs, tastes, routine, etc.

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Below are some food tips that help you get pregnant:

1. Legumes

Legumes such as beans and lentils are rich in fiber, iron, zinc and folate, which help in the production and balance of sex hormones. In addition to containing polyamine spermidine, which are regulators of healthy sperm development, facilitating the fertilization of the egg. They are also rich in folic acid that helps the baby's neural formation and iron that fights anemia.

2. Whole Dairy

Since milk and its whole derivatives are absorbed more slowly by the body, they ensure less oscillation of globulin, a protein that helps in the transport of hormones linked to fertility.

3. Citrus fruits

Citrus fruits such as oranges, lemons, bergamot and pineapple are rich in vitamin C, calcium and potassium, which help to stabilize the menstrual cycle, thus making it easier to identify the fertile period, which is the most suitable time for a woman's menstrual cycle. for her to have sex. In addition, orange has polyamine and folate that help deactivate free radicals that can damage sperm and eggs.

4. Eggs

Eggs are on the list of foods that help you get pregnant, they are rich in selenium, vitamin A which plays an important role in improving the production of female hormones, vitamin D which is very important for ovulation, ensuring a hormonal balance and vitamin B12 it improves the layer of the uterus that will receive the embryo and also helps to regulate the menstrual cycle.

5. Cheese

Especially aged cheeses like Parmesan and Provolone are rich in polyamines that prevent free radicals from damaging reproductive cells, as well as keeping eggs in good health.

6. Salmon and tuna

Salmon and tuna are rich in omega-3 which is essential for the baby's brain development in the first weeks of pregnancy, as well as being a source of selenium which is the nutrient involved in the formation of the sperm tail, which in turn it is precisely the tail that gives speed to the sperm, so this improves the performance of its arrival at the egg.

7. Red fruits

Red fruits such as strawberries, cherries, blackberries, raspberries and tomatoes are rich in lycopene, an antioxidant that helps reduce the levels of free radicals in a woman's body, which can damage sperm and eggs.

8. Oilseeds

Oilseeds such as walnuts, chestnuts and almonds have antioxidants that deactivate the body's free radicals, substances that can damage sperm. In addition to being rich in omega 3, B vitamins and selenium, which is a very important mineral for sperm production.

9. Green leaves

Dark green leaves like kale, spinach, arugula, are rich in iron and folate, which can improve the ovulation process and reduce the chances of genetic problems and miscarriage. They also have iron, a very important mineral for the transport of oxygen in the body, to prevent anemia and fundamental for the implantation of the fertilized egg in the uterus.

10. Sunflower seed

Sunflower seeds are rich in zinc, folate, selenium, omega 3 and 6, essential nutrients for female and male fertility, as they increase blood flow to the reproductive organs. In addition to being rich in vitamin E, which helps in the movement of sperm.

And just as there are foods that help to get pregnant, there are foods that are considered fertility villains and therefore should be avoided, such as:

  • Ultra-processed foods;
  • Embedded;
  • Soft drinks;
  • Carbohydrates such as sweets and farinaceous;
  • Stimulating teas such as black tea, mate tea and green tea.

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