10 Foods That Can Help You Get Pregnant
Did you know that some foods help to get pregnant?! That's right, it seems popular belief but it is not, a woman's diet directly interferes with her fertility and also in a healthy pregnancy later on.
That's because there are foods that contain properties that help in the production of sex hormones, increase the movement of sperm and leave the woman well nourished to have a healthy pregnancy.
“Researchers at Harvard Medical School and Harvard TH Chan School of Public Health published a review of studies that showed the impact of diet on fertility and according to them, those who want to become pregnant need to maintain a healthy diet and introduce foods with folic acid, vitamin B12 , omega 3, among other nutrients in your food."
Source: Viva Bem (Uol)
Therefore, some important considerations that must be taken into account about the diet of women who want to become pregnant:
- Ensure that the future pregnant woman's weight is adequate, as both obesity and underweight can impair the production of hormones that ensure fertility and a healthy pregnancy.
- Ensure the intake of nutrients necessary for the egg maturation cycle, such as vitamin B6 and B12, which are found in foods such as pulses, for example. Iron and folic acid supplementation is also recommended to increase blood flow to the sexual organs, ensure the quality of oxygen transport to the baby during pregnancy and assist in early development, preventing malformations and miscarriage.
In addition, for future dads it is also important to maintain a balanced diet, rich in selenium present in tuna, for example, which is directly related to the formation of healthy sperm and the production of testosterone, which is the main male hormone.
Ideally, for all this preparation, the woman should be monitored by a nutritionist throughout the process, as the professional will indicate the most appropriate diet for her specific biotype, taking into account her needs, tastes, routine, etc.
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Below are some food tips that help you get pregnant:
1. Legumes
Legumes such as beans and lentils are rich in fiber, iron, zinc and folate, which help in the production and balance of sex hormones. In addition to containing polyamine spermidine, which are regulators of healthy sperm development, facilitating the fertilization of the egg. They are also rich in folic acid that helps the baby's neural formation and iron that fights anemia.
2. Whole Dairy
Since milk and its whole derivatives are absorbed more slowly by the body, they ensure less oscillation of globulin, a protein that helps in the transport of hormones linked to fertility.
3. Citrus fruits
Citrus fruits such as oranges, lemons, bergamot and pineapple are rich in vitamin C, calcium and potassium, which help to stabilize the menstrual cycle, thus making it easier to identify the fertile period, which is the most suitable time for a woman's menstrual cycle. for her to have sex. In addition, orange has polyamine and folate that help deactivate free radicals that can damage sperm and eggs.
4. Eggs
Eggs are on the list of foods that help you get pregnant, they are rich in selenium, vitamin A which plays an important role in improving the production of female hormones, vitamin D which is very important for ovulation, ensuring a hormonal balance and vitamin B12 it improves the layer of the uterus that will receive the embryo and also helps to regulate the menstrual cycle.
5. Cheese
Especially aged cheeses like Parmesan and Provolone are rich in polyamines that prevent free radicals from damaging reproductive cells, as well as keeping eggs in good health.
6. Salmon and tuna
Salmon and tuna are rich in omega-3 which is essential for the baby's brain development in the first weeks of pregnancy, as well as being a source of selenium which is the nutrient involved in the formation of the sperm tail, which in turn it is precisely the tail that gives speed to the sperm, so this improves the performance of its arrival at the egg.
7. Red fruits
Red fruits such as strawberries, cherries, blackberries, raspberries and tomatoes are rich in lycopene, an antioxidant that helps reduce the levels of free radicals in a woman's body, which can damage sperm and eggs.
8. Oilseeds
Oilseeds such as walnuts, chestnuts and almonds have antioxidants that deactivate the body's free radicals, substances that can damage sperm. In addition to being rich in omega 3, B vitamins and selenium, which is a very important mineral for sperm production.
9. Green leaves
Dark green leaves like kale, spinach, arugula, are rich in iron and folate, which can improve the ovulation process and reduce the chances of genetic problems and miscarriage. They also have iron, a very important mineral for the transport of oxygen in the body, to prevent anemia and fundamental for the implantation of the fertilized egg in the uterus.
10. Sunflower seed
Sunflower seeds are rich in zinc, folate, selenium, omega 3 and 6, essential nutrients for female and male fertility, as they increase blood flow to the reproductive organs. In addition to being rich in vitamin E, which helps in the movement of sperm.
And just as there are foods that help to get pregnant, there are foods that are considered fertility villains and therefore should be avoided, such as:
- Ultra-processed foods;
- Embedded;
- Soft drinks;
- Carbohydrates such as sweets and farinaceous;
- Stimulating teas such as black tea, mate tea and green tea.
