Is it possible to increase the volume of sperm?
Some men wonder if it is possible to increase semen volume and how to do it. One reason is that this would give greater satisfaction during intercourse. On the other hand, it is possible that they associate the quantity of sperm with a higher probability of conceiving.
So let's see how to increase the volume of sperm, without having to resort to extravagant measures or put your health at risk.
Is it possible to increase the volume of sperm?
Thick and abundant semen is considered a sign of good health and virility. This is why, when reduced, some men lose confidence in their sexual potency.
However, a decrease in volume is not unusual. It is normal for it to occur at certain moments in life, due to a number of factors. But if this happens constantly, it can be a good reason to visit the specialist, as it often has medical causes.
Is it possible to increase the volume of sperm? Yes, to achieve this it is essential to lead a healthy lifestyle and follow some very simple guidelines.
How to increase semen volume
To achieve this, you don't need to resort to unusual remedies, stop masturbating, avoid having sex, or take ice cold showers.
Drink more water to increase sperm volume
Sperm is made up of almost 90% water. For this reason it is essential to drink enough water every day, avoiding falling into dehydration.
Low fluid intake negatively affects sexual performance , erection and ejaculation.
The ideal is to consume 6 to 8 glasses of water a day, alone or flavored with some fruit to diversify the flavor.
Soft and alcoholic drinks, and excess coffee should be avoided as they can cause dehydration.
Manage stress
Poor stress management can interfere with sexual health in several ways . Not only does it reduce cravings, but it can also alter the activity of hormones.
Continued exposure to stress is related to low production of testosterone, the sex hormone involved in sperm production. Therefore, the first step is to fight stress.
Improve your diet
Feeding to increase sperm volume
With a good diet, the body works better in all senses. Therefore, it is not surprising that healthy eating is also essential to increase sperm volume.
Another piece of advice is, therefore, to improve your eating habits, in the opinion of your doctor or nutritionist. In general it is good to limit the consumption of:
- Coffee.
- Chips.
- Refined flours.
- Sausages.
- Saturated oils and butters.
- Ultra-processed desserts and foods.
The supplements
If the doctor authorizes it, you can take food supplements of:
- Zinc.
- Vitamin C.
- Folic acid (vitamin B9).
- Calcium and Vitamin D.
- Amino acids (L-carnitine, L-arginine and L-lysine).
Avoid smoking
Smoking and sexual health
Smoking has many negative health effects . In the case of men, one of the consequences is the reduction in the number of spermatozoa and seminal fluid.
The toxins contained in tobacco, in fact, reduce the production of sperm. And, in the long run, they can lead to erectile dysfunction due to their effects on blood circulation.
A healthy lifestyle helps increase sperm volume
Contrary to popular rumors, it is NOT necessary to stop masturbating for long periods of time, take cold showers , or drink herbal remedies to increase semen volume.
In fact, by maintaining healthy lifestyle habits and applying stress control techniques, it is possible to maintain good health in general, even when it comes to sexual health.
