5 citrus waters that help you lose weight
There is no magic formula that can help burn fat overnight
thanks to their properties, they can help increase energy expenditure and therefore lose weight
5 citrus glasses of water
Citrus waters: grapefruit
One serving of grapefruit (150 grams) provides just 43 calories and good amounts of fibre, calcium, iron and folic acid which help prevent constipation and other digestive problems.
It also has a high concentration of vitamin C and antioxidants that promote the oxidation of fats and give a feeling of satiety.
Ingredients
- 1 grapefruit
- 1 bunch of watercress
- ½ glass of water
Preparation
- Put a peeled, seedless grapefruit in the blender, along with a bunch of watercress and half a glass of water.
- Work all the ingredients until they are well integrated, add the ice and enjoy.
Lime
composed of 94% water and provides only 17 calories per 100 grams.
contains flavonoids, which improve the functions of the digestive system.
Take advantage of the benefits of lime by preparing a non-alcoholic cocktail "Shirley Temple" (in honour of the child actress and later US diplomat)
Ingredients
- 35 ml of grenadine
- 14 ml of lime and lemon juice
- 85 millilitres of water
- 2 cherries
- Ice to taste
Preparation
- Mix all the ingredients in a large glass, shake and decorate with cherries. Add ice to taste and enjoy at any time of day.
Tangerine
a large number of antioxidants that help improve digestion and the body's ability to lose weight.
To reap the benefits and enhance the effects, you can prepare this drink with tangerine and green tea.
Ingredients
- 200 ml of tangerine juice
- 50 ml of green tea
- Ice to taste
Preparation
- Prepare the green tea infusion. When it has rested for 5 minutes, mix it with the tangerine juice. Add ice before serving and garnish with a mandarin wedge.
Orange
helps reduce blood cholesterol (LDL) levels.
Ingredients
- ½ litre of cold water
- ½ litre of orange juice
- 250 ml of cranberry juice
- 100 ml of lemon juice
Preparation
- In a large jug pour the three juices and water and, after mixing, serve with ice to taste.
Strawberry
on the list of foods that provide the most vitamin C
it has high antioxidant power and a large amount of dietary fibre. One cup provides only 46 calories.
Ingredients
- Blueberry juice
- 1.8 l of water
- 200 g of strawberries
- 20 ml of yellow lemon juice
- Mint leaves
- Ice to taste
Instructions
- Blend all the ingredients in the blender.
- Enjoy this citrus water three times a day and add a few mint leaves for a more refreshing touch.
Tags : Diet fitness weight lose
