5 differences between jogging and running
Many use these two terms interchangeably, but the reality is that they are not at all. The differences between jogging and running are there and are also well defined for those who train or are in this field, but maybe not for others.
Therefore, it is very important to know the characteristics of the two disciplines and, above all, how they differ from each other. This way you will know what to answer when they invite you to practice one of them, and you will avoid misunderstandings!
Let's see together the main differences between jogging and running.
What is jogging?
Let's start by defining each discipline before moving on to the differences between jogging and running. We refer to jogging when we talk about a slow but steady run, that is, faster than trekking or walking, but slower than running. This discipline maintains the same speed throughout the duration of the practice; it could be said that the jogger does not run.
There is no standard definition, but we can say that it is jogging when we run at a speed greater than 6.20 kilometers per minute and which does not exceed 10 kilometers per hour.
One way to identify a jogger is by the way it moves, swaying or swaying. This is because jogging requires balance of the foot on the ground, without too much elaboration. The arms are in the same position, in front of the body.
Also, it could be an elderly person, as it is a discipline suitable for older people. Jogging is usually chosen by those who want to play sports in company, do some non-intense physical exercise in their free time and stay in shape .
What is running?
Running is a sport whose goal is to cover a certain distance in the shortest possible time. Therefore, speed and endurance are very important for the runner.
Similarly, those who run will do so not only for the sport itself or for the physical benefits that this discipline offers, but also to achieve certain goals. In the world of running there are races and marathons, which is not the case with jogging.
As for the movement of the body, those who run do it in a rather linear way, coordinating arms and legs. Those who practice this sport know that the step determines the results, and therefore supports first the tip of the foot and then the ankle.
The arms move from front to back to give momentum and the torso is always straight, slightly forward. It is worth noting that runners want to improve with every step and gain an advantage over their previous times or their opponents, even if only by a second. Joggers don't have these kinds of goals.
Main differences between jogging and running
We have already talked about the characteristics of each of these disciplines and some of their differences. Now is the time to make everything much clearer so that there are no more doubts about it:
1. Planning
Runners have certain established guidelines or routines for going out for a run, based on distance, time or course. On the other hand, joggers run only for fun or to exercise in their free time.
2. Movement
As we said before, the technique of these two disciplines varies. Joggers place their entire foot at the same time and leave their arms in front of the body, while runners support the toe first and then the heel, helping each other with their arms to push themselves faster.
3. Speed and intensity
In jogging, the running pace is regular and therefore the intensity of the exercise is medium to low. Running slowly takes effort, but not as much as actually running. In running, the intensity is high because we are trying to reach goals and, in the case of competitions, overtake the opponents.
4. The rhythm
Among the differences between jogging and running, it is important to note that in jogging the pace is usually stable and continuous, depending on the physical condition of each. For its part, in running, changes in rhythm are introduced during training in order to obtain a better performance .
5. The sports equipment
When it comes to clothing, there is also another big difference between jogging and running. In the first case, more generic sportswear is usually chosen - leggings, t-shirts, etc. - while for the second it takes a more specialized one.
In light of this information, one might mistakenly think that jogging is "inferior" to running, or at least easier to practice and less demanding. However, you should consider that each of these disciplines has its own characteristics and is designed for an audience with specific objectives.
