The 10 most fiber rich foods and their effects on your body
To keep your health up to date, it is essential to be careful with your diet . A balanced, nutrient-rich diet can prevent many diseases and help treat others. Fiber, for example, are not nutrients, but they are essential elements for the digestive system and that improve intestinal function, preventing various diseases. Therefore, it is very important to have an abundant diet in this substance. Discover 10 high fiber foods to include in your diet here.
1) Oats
Oats and their derivatives are well known for being rich in fiber. In addition to favoring intestinal transit, oats also act as a reducer of bad cholesterol in the bloodstream. The cereal can be consumed in vitamins, porridges and together with fruits.
2) Linseed
Flaxseeds are other good allies not only for the intestine, but for the heart. Flaxseed is also rich in omega 3, 6 and 9, which strengthen the brain and reduce inflammation. Consume the flaxseed always ground, in breads or adding to meals.
3) Beans
A popular food in the daily lives of Brazilians, beans are also a source of fiber. Furthermore, it is rich in iron and prevents illnesses such as anemia.
4) Papaya
This fruit is very famous for its laxative effects. Papaya can be enjoyed fresh and in vitamins, and as it is rich in vitamin A, it also protects the eyes and combats premature aging of the skin .
5) Lettuce
Light and great for salads, lettuce is also another fiber-rich food, in addition to being easily digested. Another benefit of the vegetable is its calming and relaxing properties, in addition to the feeling of satiety it provides.
6) plum
Along with papaya, plum is another fruit with powerful effects on intestinal transit. It has a laxative effect and is also rich in vitamins A, C, K and the B complex, having several health benefits, including disease prevention.
7) Carrot
Carrots are a very complete vegetable: in addition to beta-carotene, which gives the skin a healthy and tanned appearance, it is also rich in vitamins, minerals and fiber, helping in the digestive process.
8) Corn
Corn is also a food strongly present in the daily diet of Brazilians, but what many do not know is that it is rich in fiber. It improves bowel function, lowers cholesterol and lowers blood glucose levels.
9) Guava
The delicious fruit that goes very well in the form of juice is also rich in fiber. Treats diarrhea, prevents anemia and also promotes skin health.
10) Watercress
Among the fiber-rich leaves, cress is a vegetable rich in several nutrients. Protects vision, strengthens the immune system, is good for the respiratory system, prevents anemia and improves intestinal transit.
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