How to avoid respiratory diseases in winter?
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| Some precautions can keep you away from respiratory diseases |
Winter makes the population more susceptible to contracting respiratory diseases , such as the flu, or having a worsening of rhinitis and bronchitis. This year, however, one more concern has surfaced: the new coronavirus pandemic . Although there is no study linking Covid-19 with the highest incidence in colder periods, it is important to be extra careful to stay away from any respiratory problems during this period. Some habits help prevent these diseases in winter!
Flu vaccine is the best prevention method
The flu, caused by the influenza virus, manifests itself with symptoms similar to Covid-19, such as cough, runny nose, fever, headaches and body aches, difficulty breathing, among others. The best way to prevent a flu situation is to get a flu shot . The disease, although very common, can progress to a more severe level of infection. The immunization works against influenza for a period of one year and is indicated for anyone over six months of age.
To prevent flu and other respiratory infections, avoid crowded places
Supermarkets, bars, restaurants, parties and closed spaces are the ideal environment for the proliferation of viruses that cause respiratory diseases. Normally, people do not avoid these places to prevent the flu, but during a pandemic it is essential not to go to crowds and maintain social distance. Washing your hands well, not touching your face with dirty hands and using masks are other methods that will protect you from Covid-19 and, consequently, from the flu and other viral conditions.
Drink plenty of fluids and eat well to avoid respiratory illness
A healthier lifestyle, which includes a balanced diet and regular exercise, makes the body stronger to fight the action of different types of viruses, including Influenza and Sars-CoV-2, which causes Covid-19 . Prioritize a diet with lots of fruits and vegetables, move around indoors , drink plenty of water and give your body the amount of vitamin D needed to stay healthy.
Keep the house clean and well ventilated
The environment in which you live has a great influence on the prevention of respiratory diseases - or even on the prevention of rhinitis, bronchitis or asthma attacks, for example. Keep the house clean and free from dust and mites. It is important to leave windows open so that air can circulate and the rooms receive natural light. Sofa covers, pillows, upholstery, mattresses, curtains and rugs need to be cleaned or washed frequently.
