Honey is very good, but did you know to drink honey before going to bed?
Honey is used as a natural medicine suitable for all ages. It contains natural anti-bacterial agents and wound healing and anti-inflammatory properties.
Honey also has the ability to fight infections. Honey is also an anti-diabetic, lowering blood sugar levels. It works as a great remedy for the common cold and cough. Honey can also treat upper respiratory tract infections.
Honey has many health benefits, but will especially bring the following health benefits if taken before bedtime.
Stimulating sleep hormone
Honey is a great bedtime snack because it boosts insulin levels. And it is known that insulin can stimulate the release of tryptophan in the brain. Tryptophan is then converted to serotonin, the relaxation and good mood hormone that promotes good sleep.
Liver is full
The liver requires fuel at night, so honey is the perfect choice. Why? Honey will cause the liver to produce glucose, promoting the release of more fat-burning hormones. Honey contains both fructose and glucose, which is good for the liver function at night.
Weight loss
Honey acts as a fuel for the liver and causes the liver to produce glucose. Consuming honey before bed, your body will start burning more fat at night. Raw honey contains only 64 calories per cup and it will keep you feeling full throughout the night.
Natural cough medicine
Honey is a great remedy for the common cold and cough. But, did you know that honey is also beneficial for treating night cough in children. Drinking 2 teaspoons of honey 30 minutes before bedtime will help reduce coughs.
Good digestion
Drinking honey with warm water before going to bed is one of the safest ways to help cleanse the body of toxins. The antibacterial substances found in organic honey can help destroy harmful pathogens in the gut.
For obese people
People who are fighting with obesity can take honey at night. Because honey is completely fat-free and will limit the amount of fat. Drinking warm lemon water with a teaspoon of honey will help reduce belly fat.
Healthy skin
The antibacterial, antifungal and antioxidant properties found in honey make it a great remedy for healthy skin. These features help keep the skin smooth and soft, if you drink it before bed
Improve immune system
Raw honey contains antioxidants that fight free radicals, thus preventing many diseases that attack the immune system. Honey is also rich in polyphenols, antioxidants that can prevent many heart diseases and cancers.
Tags : Food Health weight lose
