5 Powerful Juices for Hair to Grow Fast
Maintaining daily hair care is essential for it to grow strong, healthy and beautiful. And for those who think that sporting long locks means treating the hair only with external practices, know that hair growth actually happens from the inside out. In other words, there is no point in investing in the best beauty products and treatments if there is no good diet.
That's why, in our article today, you'll learn how to prepare 5 juices for your hair to grow fast, which, in addition to being delicious, perfect for relieving the heat of the hottest days of the year, are 100% natural and nourishing to the hair fiber, able to replace vitamins and minerals lost during the routine, restoring the health and beauty of our hair.
So, if you're finally about to tackle Project Rapunzel with all your hair for long, well-groomed hair, we'll help you with that task! Grab your notebook now and write down the recipes and tips below to start including in your daily menu right now. Come on?!
1 – Carrot and lemon juice
Both carrots and lemons are rich in vitamins A and C, which are essential to the overall health of the hair fiber, in addition to accelerating hair growth. This is because these nutrients help in the formation of keratin, a protein that forms the capillary structure, giving strength and elasticity to the hair.
In addition, these same vitamins are also considered effective in combating excessive scalp oiliness and the formation of fungus in the region. To get an idea of how important vitamins A and C are for making hair grow fast, their deficiency in the body can impede hair growth, in addition to leaving our strands dry and brittle.
So it's better to start drinking carrot and lemon juice from now on, wouldn't you agree? And the preparation mode is very simple! Look:
Ingredients:
- 300 ml of water;
- 1 small lemon (or ½ lemon if you think it is too strong);
- ½ carrot.
How to make:
Put all the ingredients in a blender and blend well until you get a smooth drink. Drink it right away to prevent the ingredients from oxidizing and making the taste bitter.
An important tip is that you can either beat the lemon with the rind and strain or just squeeze it. You can drink this juice every day as there are no contraindications.
2 – Red juice
Ingredients:
- ½ carrot;
- 1 orange;
- 1 round of beetroot;
- 4 strawberries.
How to make:
Place the peeled orange, carrot and beetroot in a centrifuge and grind them well until you get a smooth drink. Then pour the juice into a blender and add the strawberries. Hit it well again. Ready! Serve immediately. You can drink the juice every day, as there are no contraindications.
3 – Green juice
Ingredients:
- 1 cabbage leaf;
- 1 cup (200 ml) of water;
- 1 tablespoon of wheat germ;
- ½ lemon with peel;
- 1 Brazil nuts.
How to make:
Put all the ingredients in a blender and blend well until you get a smooth drink. Drink it afterwards to prevent it from oxidizing and acquiring a bitter taste. You can drink the juice every day, as there are no contraindications.
4 – Carrot juice and yogurt
This juice is ideal for aiding hair growth, since carrots are rich in vitamin A, while the yogurt present in the drink contains an excellent concentration of proteins, nutrients needed to help form the hair.
Ingredients:
- 1 medium carrot, raw with skin;
- 1 orange juice;
- 1 cup of plain yogurt.
How to make:
Put all the ingredients in a blender and blend well until you get a smooth drink. Then drink it without straining and immediately to prevent oxidation and make the taste bitter. You can drink the juice once a day, every day, as there are no contraindications.
5 – Carrot juice and acerola
Ingredients:
- ½ carrot;
- 1 tablespoon of oat bran;
- 1 frozen acerola pulp;
- 1 cup (200 ml) of water.
How to make:
Put all the ingredients in a blender and blend well until you get a smooth drink. Then drink it without straining and immediately to prevent oxidation and make the taste bitter. You can drink the juice once a day, every day, as there are no contraindications.
How to take?
After knowing these easy, powerful and easy recipes on how to prepare juices to make hair grow , it is important to also be aware of the tips on how to consume them in your daily life to get better and faster results. Check out what they are:
Choose to drink the juices always in the morning and on an empty stomach , as this is the best time for nutrients to be absorbed by the body. But if it doesn't work for you, no problem. It is also possible to obtain the benefits of drinks by drinking them at other times of the day.
The recommendation is for you to drink the juices for a period of at least a month. This is the ideal time to evaluate and get better results regarding hair growth.
It's never too much to remember: always drink the juices immediately after preparation, as if you take a long time to consume them or save them for another day, they will probably be oxidized due to prolonged contact with the air, which will result in a bitter and not very pleasant on the palate.
Did you like the juice tips for fast hair growth? Have you taken any of them? So share!
