why is my throat so dry : 5 Home Remedies That Give Relief
Dry throat is a rather annoying symptom that usually occurs on the coldest days of the year , although it can appear in any season, depending on the cause. How can we moisturize a dry throat?
In general, dry throat appears when it is irritated , due to an infection or some other respiratory disorder such as the flu, cold, and allergies.
In some cases, dry throat occurs during sports.
In short, there are many occasions in which we feel the need to moisten the throat. Let's see how.
Dry throat: how to find relief?
Dry throat is almost always accompanied by other symptoms such as itching , burning, and even pain.
For this reason, pain relievers are often used to soften the area and eliminate any bacteria. Those who want to resort to natural or do-it-yourself methods can instead try one of these 5 remedies.
1. Gargle with warm salt water
Salt water to soothe a dry throat.
A simple saltwater blend can help soothe throat irritation and provide hydration. Important: the solution should not be ingested due to its high salt content .
Ingrediants
a teaspoon of salt (5 g)
a glass of water (200 ml)
Preparation
Dissolve a teaspoon of salt in the glass of water and, with a small sip, gargle for 15-20 seconds.
For best results, repeat the treatment several times a day.
2. Onion and lemon tea
Both onion and lemon have antiseptic and antiviral action capable of stopping and fighting bacterial growth in the mouth and throat .
This simple herbal tea that combines both ingredients is a powerful remedy with moisturizing, antibiotic and anti-inflammatory properties; it is ideal for combating any discomfort and oral dryness.
Ingrediants
a liter of water
an onion
a teaspoon of sugar (5 g)
a lemon
Preparation
Clean the onion, chop it and pour it into a saucepan with a liter of water and a teaspoon of sugar.
Boil the mixture for 10 minutes over low heat, stirring often so that everything is well integrated.
When the herbal tea is ready, slice a clean lemon and add it to the drink.
You can consume up to three cups a day.
3. Honey and lemon
honey and lemon
Honey and lemon have a powerful antibiotic action that can be used in the treatment of infections and diseases such as flu, cough and cold.
Since ancient times, both ingredients have been combined together to relieve all kinds of throat discomfort.
Ingrediants
1 teaspoon of honey (7.5 g).
½ lemon.
Preparation
Squeeze the juice of half a lemon , heat it a little and mix it with the teaspoon of honey.
You can consume this remedy two or three times a day.
We also advise you to read: How to infuse honey with herbs to relieve cough and other discomforts
4. Licorice gargling
Licorice works as a good moisturizer for the throat, helping to control symptoms such as dryness, pain and inflammation.
It has antibacterial and anti-inflammatory properties that can fight the pathogens that frequently cause this discomfort.
Ingrediants
ten drops of licorice extract.
a glass of warm water (200 ml).
Preparation
Dilute 10 drops of licorice in a glass of warm water, take a sip and gargle for 15-20 seconds.
Repeat this treatment two or three times a day.
5. Apple cider vinegar
Apple cider vinegar
This ingredient present in any pantry can be the best ally to reduce throat dryness.
Its antibiotic properties fight the bacteria that cause infections; moreover, it has a slight alkaline effect, that is, it decreases the acidity of the body.
Ingrediants
a tablespoon of apple cider vinegar (10 ml).
a tablespoon of honey (25 g).
glass of warm water (200 ml).
Preparation
Dilute the apple cider vinegar and honey in a glass of warm water and consume.
All of these natural remedies can soothe a dry throat, but it is likely to recur depending on the cause .
If the irritation and dryness are due to infections or some type of disease, it is essential to fight them with other treatments to completely eliminate the microorganisms that cause them.
In such cases, it is best to consult a doctor for a correct diagnosis.
Tags : Health natural remedies remedies
