4 habits that interfere with children's sleep
School-aged children should sleep 9-11 hours a day. Lack of sleep on a regular basis can lead to attention and behavior problems in children
Going to bed too quickly
Bedtime routines help children "catch" sleep
If we don't give our child time to relax before bed, he or she will most likely not be able to fall asleep right away.
Lack of routine and inconsistency before bedtime
To facilitate regular sleep and falling asleep, in addition to pre-bed routines, babies must go to bed at the same time each day.
Babies who don't go to bed at the same time all the time have a harder time falling asleep and sleep even worse. That is why we must be steadfast and respect bedtime regularly to ensure the baby's rest. Keep in mind that although they may one day stay in bed longer, babies will still wake up early, so they will also accumulate lack of sleep .
Eating exciting foods is one of the habits that interfere with sleep
Another cause that can interfere with children's sleep is caffeine.
It is also not recommended to consume large amounts of refined sugar before bed, as this will cause overexcitation which will make it difficult to fall asleep. That is why it is advisable to avoid, in addition to chocolates, sweet desserts or desserts to which sugar must be added, as well as industrial baked goods.
Sleeping near electronic devices is one of the habits that interfere with sleep
Televisions, cell phones , tablets, computers or video games.
To help babies sleep longer and better, there should be no electronic devices in their room. If that's not possible, we should at least keep them away from them as much as the room allows and make sure they are turned off not only during sleep hours , but also an hour or two earlier.
