What does 30 minutes of walking a day do for you?
In addition to ensuring a healthier body, exercising can prevent many diseases. The World Health Organization (WHO) considers a sedentary lifestyle as the fourth largest risk factor for death in the world, but not everyone has the time or money to, for example, attend a gym. On the other hand, walking is a simple, easy and suitable alternative for all ages. Discover the benefits that just 30 minutes of walking a day can do for you!
Walking every day prevents and reduces the risk of death from chronic diseases
It is estimated that about 50% of adults do not practice the level of physical activity recommended by the WHO. People who perform at least 30 minutes of moderate physical activity daily, such as walking, have approximately 30% less risk of developing chronic diseases.
According to the Ministry of Health, three out of every 100 deaths recorded in 2017 in the country were related to sedentary lifestyles. In addition to ensuring a healthier body and mind, walking every day also prevents Chronic Non-Communicable Diseases (NCDs), which are related to being overweight, such as diabetes and hypertension , cardiovascular disease and even some types of cancer.
Hiking Helps Heart Health
The Heart Institute recommends walking for adults, seniors and patients with diabetes and heart disease. During a walk, the heartbeat is stimulated and there is an increase in the size of blood vessels - they become more relaxed and lower blood pressure. The activity performed daily is able to strengthen the heart and improve circulation, in addition, it helps the organ to work with less difficulty and the arteries with less strain.
Walking reduces the risk of developing depression
Recent studies claim that active people, that is, who practice physical activities on a daily basis, are less likely to become depressed. A 30-minute walk releases hormones such as endorphins and serotonin, which are responsible for a feeling of well-being and good mood. Stress and anxiety can also benefit from the practice.
Walking contributes to your quality of life
A physical activity routine impacts your entire life. In addition to helping to prevent serious illnesses, it is scientifically proven that exercising also contributes to a more peaceful sleep, weight control and leaves you in a better mood. In other words, it's an extra dose to offer you more quality of life .
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