3 reasons to avoid using apple cider vinegar on your face

3 reasons to avoid using apple cider vinegar on your face

October 12, 2021

Every woman has a skin type , there is no one perfect product for everyone. However, it can be considered that apple cider vinegar on the face is not as effective as the product is in the kitchen, regardless of the skin type. Learn about the subject from a dermatologist and be aware of the dangers of this practice.

Is it recommended to use apple cider vinegar on the face?

"apple cider vinegar is a product produced from the fermentation of apples and during this double fermentation process is produced acetic acid, its main component. This acid can have beneficial effects on our body, as a good anti-inflammatory, antioxidant and bactericide.”

Through this list of benefits, it is assumed that it can be used on the face, which is “a very old myth that some people still carry: using the product on the face, especially before going to bed”, warns the professional.

• It is not a product suitable for use on the face: 

“some people have ended up spreading the use of apple cider vinegar on the face, as it is a “good” product to treat acne, pores, blemishes and melasma. Which is not true!”, clarifies Rebeca;

• It doesn't dry out pimples: 

If you want to treat pimples, don't use this method. The dermatologist states that “he does not properly treat the skin lesions”;

• Acne worsens: 

the professional says that “applying it to the face (even if diluted in water) can change the pH of the skin in the area, causing irritation, allergies, unwanted spots and even worsening the acne condition. Therefore, we dermatologists advise you not to use this product as part of your skincare.”

You can already see that vinegar is much more useful in the kitchen than on the skin, right? Therefore, the doctor recalls that "there are good products, at an affordable cost, capable of helping and assisting in the care of the skin on your face, with less risk of adverse effects." To take care of your skin's health economically and effectively.

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What are the main causes of hair loss?

What are the main causes of hair loss?

September 17, 2021

Hair loss is a very common problem, but when to identify if you are losing more hair than considered healthy? It is normal for a person to lose 100 to 150 hairs a day in a natural way for the hair to grow back. When the quantity exceeds this, it is a sign that there may be a clinical problem behind it. Excessive hair loss can be observed in daily brushing, during washing or even after waking up, when you notice too many hairs on the pillow. If this is happening, it is a sign that there may be something wrong with your health . See the main causes of hair loss!

Stress is one of the main causes of hair loss

Stress causes many physical symptoms . In addition to the well-known headache and back pain, stress can also cause excessive hair loss. It is important to note if the wires have started to fall out a lot if you have been through a traumatic situation or if you are under extreme pressure and anxiety . In this case, psychotherapy is ideal, but alternative therapies such as acupuncture or yoga can also help to alleviate the effects of stress. It is important to maintain an exercise routine and eat properly.

Hormonal disturbances stimulate hair loss

Another common reason behind hair loss is hormonal dysregulation, especially in women . Hair loss can be caused by inconsistencies in the menstrual cycle or even changing a contraceptive method. The problem can also affect teenagers at puberty. If you notice excessive hair loss, talk to your trusted physician.

Antidepressants and anticoagulants can alter the body's functioning

Some synthetic hormones and substances in some drugs can change the way the body works, causing excessive hair loss. Antidepressants, anticoagulants and even some painkillers, if used for a long time, can cause hair loss. If the hair loss gets out of control, the doctor who prescribed the medication should be consulted immediately and, together with the patient, decide what should be done.

Excessive hair loss can be a sign of anemia

A disease characterized by a lack of iron and vitamin B12, anemia is known to cause pallor, tiredness and weakness. But what many people don't know is that one of the symptoms of the disease is also hair loss, precisely because it causes a general weakness throughout the body. As anemia is not a chronic disease, after treatment all symptoms tend to gradually disappear, including hair loss.

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Menopause: how to reduce it symptoms naturally

Menopause: how to reduce it symptoms naturally

May 24, 2016

It is essential to learn to handle stress to not worsen symptoms such as insomnia, anxiety, or depression. You may try with physical activity, or with relaxation or yoga exercises

If you're a woman aged between 45 and 55, which is well approaching or currently lives in menopause, it is possible that surprised you know that menopause actually lasts only one day, technically, the day in which your menstrual periods cease and that is considered to they have passed menopause, when the period is stopped for a full year. All the hot flashes, mood swings, weight gain, sleep problems and other unpleasant symptoms that occur during this change of life actually occur during perimenopause, it is simply the time prior to the last period.

As a woman, you must be aware that virtually any changes related to your reproductive cycle can affect you physically and emotionally and menopause is no different. While some women do not experience any symptoms at all, others have to struggle against a series of severe symptoms of inattention, sometimes difficult. Fortunately, only about 2 percent of women experience perimenopause symptoms that are severe enough to be able to weaken you, but that doesn't mean that the rest will not need a little relief.

What are your options?

Despite the uncomfortable as it may be, is important to remember that menopause is a natural phase of life, not a disease. As such, it does not require any treatment. Of course, if you're suffering from repeated hot flashes, insomnia and uncontrollable mood swings, just waiting a solution, especially when perimenopause can last for years. You can also try "menopausal" symptoms for months or years later. This includes symptoms such as:

• fatigue
• depression
• irritability and anxiety
• difficulty sleeping
• hot flashes
• pain in the joints and muscles
• loss of libido

When you need relief, hormone replacement (HRT) therapy may seem a viable option. Most of the symptoms of menopause occur due to the fluctuation in the levels of the hormones estrogen and progesterone. When the menopause, the ovaries stop producing these hormones completely, so the HRT works by replacing with synthetic alternatives, however, this treatment can have secondary problems.

Fortunately, there are free of side effects natural options to reduce the symptoms of menopause. Here are some:

1 exercise

If still not you do exercise regularly, now is the time to start. Studies show that exercise can relieve the feeling of stress, anxiety, and postmenopausal depression at the time that helps prevent weight gain. This is important, because research shows that overweight women have more hot flashes.

We recommend at least 2.5 hours per week of moderate Aerobic physical activity, 1 hour and 15 minutes of vigorous aerobic activity, or some combination of the two, together with strength-training exercises two days a week. Yoga, in particular, also have been linked with improvement of the symptoms of menopause such as hot flashes and sleep disturbances.

2. healthy diet

A diet rich in vegetables, proteins and healthy fats is essential for women approaching menopause. Foods that contain Phytoestrogens found in nature, as in flaxseed Lignans or isoflavones in whole grains and beans, can also help provide some relief of symptoms, acting as a weak form of estrogen in your body. You will also want to limit or avoid foods and drinks that contain sugar, caffeine and alcohol, which can exacerbate symptoms or trigger hot flashes.

3 acupuncture

Women receiving traditional Chinese Acupuncture had less severe hot flashes and less mood swings than women who received a placebo treatment. Recent studies of previous investigations have also found that acupuncture works as well as medication Effexor, that it is often used to treat hot flashes and other symptoms of menopause. In addition, acupuncture did not cause negative side effects (while Effexor caused nausea, fatigue, anxiety, and more), but their effects included an increase of energy, sex drive and sense of well-being which lasted for 15 weeks.

4. stress relief

Emotional stress can wreak havoc on the hormone at any stage of your life balance, while making symptoms as insomnia, anxiety and depression worse. Therefore, it is important to follow any strategy that will help you to reduce stress. Exercise, yoga and acupuncture, along with breathing deep, guided imagery, meditation, or even relax with a good book, everyone can help reduce stress.

5 herbal remedies

A number of herbs have been explored as possible treatments for menopausal symptoms. Among the most promising are:

Black Cohosh

Preliminary research suggests that black cohosh may have some estrogenic activity in the body, although subsequent studies have contradicted this version. However, current evidence suggests that black cohosh may be a safe alternative to synthetic hormones to improve mild mood changes, annoying hot flashes. Clinical studies in Europe found that black cohosh may provide symptomatic relief of menopausal hot flashes, night sweats, insomnia, nervousness, and irritability.

Ginkgo Biloba

Clinical studies have shown that ginko biloba supports the State of mental alertness.

Dong quai

Commonly known as the "female ginseng", dong quai can be a great support in the treatment for hot flashes.

Sage leaf extract

You can help reduce night sweats due to hot flashes of menopause.

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