Tips for finding daily motivation

Tips for finding daily motivation

November 30, 2021

Motivation is required to achieve results in sport, exercise, or any discipline that requires commitment. These allow us to increase our performance and to achieve our goals. In this article, we will talk about the importance of finding stimuli.

Motivation is defined in psychology as a series of internal "steps" aimed at achieving a goal. It is configured as a constant stimulus in pursuing actions that respond to our will and which aim to achieve the goal we have set ourselves.

Sometimes the motivation arises by itself, without having the need to look for it. At the beginning of a path, it is easier to keep it, but as the difficulties increase, the first problems begin. Finding a constant stimulus is always a dilemma. This is why alongside a "general" motivation we must find a "daily" motivation that allows us to move forward.

back and shoulder exercise

There are many ways to find daily motivation, look for the ones that suit your personality the most and make you feel better. The important thing is to find ways not to abandon your goal. Try the following motivational "tricks":

Listen to your favorite music

Music has been shown to increase sports performance. The key is to select those songs that make you feel full of energy. Choose the ones you like best and that best suit the sport you are doing. For example, if you intend to do quick exercises, listen to music with a fast rhythm, if you do some stretching, listen to less rhythmic music.

You can prepare different playlists for your workouts, so you won't get bored of hearing the same thing over and over. We suggest that you listen to the music a few minutes before starting your workout in order to get into the right atmosphere. You will be able to choose songs with encouraging lyrics, this will allow you to have an extra boost.

Find motivation in what surrounds you

Being repetitive can be harmful. Therefore do not always look for motivation in the same things, look around you and get involved in new situations, in this way you will avoid monotony.

Simple changes such as training in a different place than usual, exercising at dawn or taking a walk in the mountains can open up a new world from which to draw all the motivations you want. Each place is different and hides secrets to be discovered.

Get involved in your discipline

One of the best ways to find daily motivation is to be passionate about what you choose to do and fully involved in doing it. Don't just practice discipline, live it! In this way, you will be able to get the most out of the sport you practice, be it swimming, running, or Crossfit.

There are many factors that will give you the right push and that will increase the passion for what you do. From clothing to specific accessories for your sport, from watching videos of professionals to joining groups that share tips and tricks.

Everything is useful to immerse yourself in the chosen activity and have small motivations every day without having to look for them elsewhere.

Look for positive thoughts

Everything starts in your mind. If you think positively everything is likely to be fine. Being happy and motivated will help you be successful and keep the "good vibes". Surround yourself with positive people and energetic environments.

To be motivated using "positive thinking" you must not allow external elements to negatively affect your mood. You are in control of your thoughts. You have two possible choices to strengthen your positivity:

• Reading phrases, notes, or parts of texts that inspire or increase the "good" vibrations. You can also find them on the internet and you can print or hang the ones you like best in your room.
• Keep small notes in a jar in which you will have jotted down the reasons why you want to achieve your goal. These personal notes can keep your motivation alive.

Seeking daily stimuli is important to achieving any goal. It is up to you to create and hold that energy that will lead you to do amazing things. Being motivated will give you a different vision of life and sports practice. Never give up! Now is the time to express 100% of your potential.

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5 differences between jogging and running

5 differences between jogging and running

November 12, 2021

Many use these two terms interchangeably, but the reality is that they are not at all. The differences between jogging and running are there and are also well defined for those who train or are in this field, but maybe not for others.

Therefore, it is very important to know the characteristics of the two disciplines and, above all, how they differ from each other. This way you will know what to answer when they invite you to practice one of them, and you will avoid misunderstandings!

Let's see together the main differences between jogging and running.

What is jogging?

Let's start by defining each discipline before moving on to the differences between jogging and running. We refer to jogging when we talk about a slow but steady run, that is, faster than trekking or walking, but slower than running. This discipline maintains the same speed throughout the duration of the practice; it could be said that the jogger does not run.

There is no standard definition, but we can say that it is jogging when we run at a speed greater than 6.20 kilometers per minute and which does not exceed 10 kilometers per hour.

One way to identify a jogger is by the way it moves, swaying or swaying. This is because jogging requires balance of the foot on the ground, without too much elaboration. The arms are in the same position, in front of the body.

Also, it could be an elderly person, as it is a discipline suitable for older people. Jogging is usually chosen by those who want to play sports in company, do some non-intense physical exercise in their free time and stay in shape .

What is running?

Running is a sport whose goal is to cover a certain distance in the shortest possible time. Therefore, speed and endurance are very important for the runner.

Similarly, those who run will do so not only for the sport itself or for the physical benefits that this discipline offers, but also to achieve certain goals. In the world of running there are races and marathons, which is not the case with jogging.

As for the movement of the body, those who run do it in a rather linear way, coordinating arms and legs. Those who practice this sport know that the step determines the results, and therefore supports first the tip of the foot and then the ankle.

The arms move from front to back to give momentum and the torso is always straight, slightly forward. It is worth noting that runners want to improve with every step and gain an advantage over their previous times or their opponents, even if only by a second. Joggers don't have these kinds of goals.

Main differences between jogging and running

We have already talked about the characteristics of each of these disciplines and some of their differences. Now is the time to make everything much clearer so that there are no more doubts about it:

1. Planning

Runners have certain established guidelines or routines for going out for a run, based on distance, time or course. On the other hand, joggers run only for fun or to exercise in their free time.

2. Movement

As we said before, the technique of these two disciplines varies. Joggers place their entire foot at the same time and leave their arms in front of the body, while runners support the toe first and then the heel, helping each other with their arms to push themselves faster.

3. Speed ​​and intensity

In jogging, the running pace is regular and therefore the intensity of the exercise is medium to low. Running slowly takes effort, but not as much as actually running. In running, the intensity is high because we are trying to reach goals and, in the case of competitions, overtake the opponents.

4. The rhythm

Among the differences between jogging and running, it is important to note that in jogging the pace is usually stable and continuous, depending on the physical condition of each. For its part, in running, changes in rhythm are introduced during training in order to obtain a better performance .

5. The sports equipment

When it comes to clothing, there is also another big difference between jogging and running. In the first case, more generic sportswear is usually chosen - leggings, t-shirts, etc. - while for the second it takes a more specialized one.

In light of this information, one might mistakenly think that jogging is "inferior" to running, or at least easier to practice and less demanding. However, you should consider that each of these disciplines has its own characteristics and is designed for an audience with specific objectives.

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What does 30 minutes of walking a day do for you?

What does 30 minutes of walking a day do for you?

September 18, 2021

In addition to ensuring a healthier body, exercising can prevent many diseases. The World Health Organization (WHO) considers a sedentary lifestyle as the fourth largest risk factor for death in the world, but not everyone has the time or money to, for example, attend a gym. On the other hand, walking is a simple, easy and suitable alternative for all ages. Discover the benefits that just 30 minutes of walking a day can do for you!

Walking every day prevents and reduces the risk of death from chronic diseases

It is estimated that about 50% of adults do not practice the level of physical activity recommended by the WHO. People who perform at least 30 minutes of moderate physical activity daily, such as walking, have approximately 30% less risk of developing chronic diseases.

According to the Ministry of Health, three out of every 100 deaths recorded in 2017 in the country were related to sedentary lifestyles. In addition to ensuring a healthier body and mind, walking every day also prevents Chronic Non-Communicable Diseases (NCDs), which are related to being overweight, such as diabetes and hypertension , cardiovascular disease and even some types of cancer.

Hiking Helps Heart Health

The Heart Institute recommends walking for adults, seniors and patients with diabetes and heart disease. During a walk, the heartbeat is stimulated and there is an increase in the size of blood vessels - they become more relaxed and lower blood pressure. The activity performed daily is able to strengthen the heart and improve circulation, in addition, it helps the organ to work with less difficulty and the arteries with less strain.

Walking reduces the risk of developing depression

Recent studies claim that active people, that is, who practice physical activities on a daily basis, are less likely to become depressed. A 30-minute walk releases hormones such as endorphins and serotonin, which are responsible for a feeling of well-being and good mood. Stress and anxiety can also benefit from the practice.

Walking contributes to your quality of life

A physical activity routine impacts your entire life. In addition to helping to prevent serious illnesses, it is scientifically proven that exercising also contributes to a more peaceful sleep, weight control and leaves you in a better mood. In other words, it's an extra dose to offer you more quality of life .

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