why is my throat so dry : 5 Home Remedies That Give Relief

why is my throat so dry : 5 Home Remedies That Give Relief

March 09, 2022

Dry throat is a rather annoying symptom that usually occurs on the coldest days of the year , although it can appear in any season, depending on the cause. How can we moisturize a dry throat?

In general, dry throat appears when it is irritated , due to an infection or some other respiratory disorder such as the flu, cold, and allergies.

In some cases, dry throat occurs during sports.

In short, there are many occasions in which we feel the need to moisten the throat. Let's see how.

Dry throat: how to find relief?

Dry throat is almost always accompanied by other symptoms such as itching , burning, and even pain.

For this reason, pain relievers are often used to soften the area and eliminate any bacteria. Those who want to resort to natural or do-it-yourself methods can instead try one of these 5 remedies. 

1. Gargle with warm salt water

Salt water to soothe a dry throat.

A simple saltwater blend can help soothe throat irritation and provide hydration. Important: the solution should not be ingested due to its high salt content .

Ingrediants

a teaspoon of salt (5 g)

a glass of water (200 ml)

Preparation

Dissolve a teaspoon of salt in the glass of water and, with a small sip, gargle for 15-20 seconds.

For best results, repeat the treatment several times a day.

2. Onion and lemon tea

Both onion and lemon have antiseptic and antiviral action capable of stopping and fighting bacterial growth in the mouth and throat .

This simple herbal tea that combines both ingredients is a powerful remedy with moisturizing, antibiotic and anti-inflammatory properties; it is ideal for combating any discomfort and oral dryness.

Ingrediants

a liter of water

an onion

a teaspoon of sugar (5 g)

a lemon

Preparation

Clean the onion, chop it and pour it into a saucepan with a liter of water and a teaspoon of sugar.

Boil the mixture for 10 minutes over low heat, stirring often so that everything is well integrated.

When the herbal tea is ready, slice a clean lemon and add it to the drink.

You can consume up to three cups a day.

3. Honey and lemon

honey and lemon

Honey and lemon have a powerful antibiotic action that can be used in the treatment of infections and diseases such as flu, cough and cold.

Since ancient times, both ingredients have been combined together to relieve all kinds of throat discomfort.

Ingrediants

1 teaspoon of honey (7.5 g).

½ lemon.

Preparation

Squeeze the juice of half a lemon , heat it a little and mix it with the teaspoon of honey.

You can consume this remedy two or three times a day.

We also advise you to read: How to infuse honey with herbs to relieve cough and other discomforts

4. Licorice gargling

Licorice works as a good moisturizer for the throat, helping to control symptoms such as dryness, pain and inflammation.

It has antibacterial and anti-inflammatory properties that can fight the pathogens that frequently cause this discomfort.

Ingrediants

ten drops of licorice extract.

a glass of warm water (200 ml).

Preparation

Dilute 10 drops of licorice in a glass of warm water, take a sip and gargle for 15-20 seconds.

Repeat this treatment two or three times a day.

5. Apple cider vinegar

Apple cider vinegar

This ingredient present in any pantry can be the best ally to reduce throat dryness.

Its antibiotic properties fight the bacteria that cause infections; moreover, it has a slight alkaline effect, that is, it decreases the acidity of the body.

Ingrediants

a tablespoon of apple cider vinegar (10 ml).

a tablespoon of honey (25 g).

glass of warm water (200 ml).

Preparation

Dilute the apple cider vinegar and honey in a glass of warm water and consume.

All of these natural remedies can soothe a dry throat, but it is likely to recur depending on the cause .

If the irritation and dryness are due to infections or some type of disease, it is essential to fight them with other treatments to completely eliminate the microorganisms that cause them.

In such cases, it is best to consult a doctor for a correct diagnosis.

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Naturally cleanse the kidney : 7 home remedies

Naturally cleanse the kidney : 7 home remedies

March 04, 2022

The kidneys are one of the fundamental organs for life. Their job is to filter toxins and other waste substances from the blood and then eliminate them in the urine. Cleansing the kidneys naturally is a good habit that helps them function properly.

Once filtered, the blood continues its journey to the heart, where it will be distributed to the body's tissues, thus keeping electrolytes and other essential nutrients in balance.

Some bad habits cause a deterioration of kidney function, giving rise to disorders that lower the quality of life. Care should be taken, as kidney damage is initially asymptomatic and is usually detected when it is advanced.

Cleanse the kidneys naturally

For this reason, awareness is growing of how important regular kidney cleansing is, which can be done simply through the consumption of certain foods.

Let's see, below, 7 ways to cleanse the kidneys in a natural, simple and economical way.

1. Coconut water

Daily consumption of green coconut water stimulates urine production and helps replenish lost electrolytes with fluids.

Its properties favor the elimination of retained toxins and reduce the risk of kidney failure and infections.

2. Watermelon

Watermelon is a fruit rich in water and antioxidants that tone the kidneys and support their function .

It has a significant content of vitamins A and C, as well as minerals such as iron, potassium and magnesium.

Regulates urination, facilitates the elimination of heavy metals and strengthens the immune system against infections.

It doesn't make you fat: two cups of pulp only provide 80 calories .

The seeds also have a diuretic and anti-inflammatory action, capable of preventing kidney disease.

A recent study showed that watermelon has the ability to lower calcium oxalate, thus reducing the risk of forming kidney stones. It has also been shown to improve glomerular filtration and have a diuretic effect (in mice).

3. Hemp seeds

The hemp seeds prepared in infusion serve to refresh the renal system and promote the excretion of water , mineral salts, metabolic products and other waste substances that travel through the bloodstream.

To cleanse the kidneys naturally, they can be consumed every day, for a minimum of two weeks in a row.

Hemp seeds to cleanse the kidneys naturally

4. Water

We are often not aware of how many benefits water offers to physical and mental health. This vital fluid participates in metabolic functions and ensures good kidney function .

Consuming about two liters of water per day maintains proper urine output and allows the body to detoxify .

However, too much water is also harmful: too much water could overload the kidney system and trigger negative reactions.

To take advantage of its purifying power, the best way is to drink it lukewarm and on an empty stomach, preferably with a little lemon juice .

5. Celery

Used in smoothies, salads, soups and many other recipes it is a great way to cleanse the kidneys and strengthen their functions.

It consists largely of water and antioxidants that give it diuretic and alkalizing power, favoring the expulsion of waste and kidney stones.

In addition to using it as a food, its properties can be exploited by drinking a cup of its infusion every day.

6. Blueberries

Blueberries are one of the fruits with the highest antioxidant, purifying and diuretic power. They therefore help eliminate toxins retained in the kidneys.

Its properties block the negative action of free radicals and protect cells from oxidative damage.

They have antibacterial and astringent action: they alter the ideal environment for harmful bacteria, preventing them from proliferating and causing infections .

Blueberries contain a substance called pterostilbene, which is responsible for most of the beneficial effects of these berries. A study in mice showed that this substance helps reduce kidney fibrosis by inhibiting the activity of some immune cells.

However, those suffering from stones or kidney failure, should consult the specialist before introducing them in the regular diet.

7. Grapes

Grapes are part of the list of diuretic fruits; they are a great option for detoxifying and protecting the kidneys. Its powerful antioxidants prevent cell damage and excessive accumulation of toxic substances.

It is composed of over 80% water, which favors the elimination of liquids, excess mineral salts and toxins.

Cleanse the kidneys: a natural and simple gesture

As you can see, to purify the renal system it is sufficient to introduce some natural and easy-to-use foods into the diet . Consuming them several times a week guarantees an adequate expulsion of waste that alter its correct functioning.

Cleaning the kidneys equals greater well-being and a better quality of life.

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Natural remedies to eliminate head lice

Natural remedies to eliminate head lice

December 21, 2021

By infesting the head, head lice can multiply, seriously damaging the scalp and making it possible to be infected. Here it can be useful to know the natural remedies to eliminate lice.

Especially the little ones are exposed to head lice and especially little girls due to their long hair. While it's a common problem, it doesn't mean it shouldn't be given importance.

Head lice take up residence in the scalp and attach themselves so hard that it is sometimes difficult to get rid of them. Females lay nits which turn first into larvae and then into lice.

If they are not eliminated immediately, the head will be infested with these unsightly insects in no time. Let's see how to intervene.

9 natural remedies to get rid of head lice

At the pharmacy, you can buy many products to eliminate lice from the scalp. However, there are also very effective natural remedies.

Obviously, always remember to consult your doctor first and carry out an allergen test if necessary to prevent the child from having an allergic reaction to the product. Let's see below some natural remedies to eliminate head lice.

1. Eucalyptus

The effectiveness of this remedy is demonstrated by a study conducted by the University of Concepción (Chile). However, it is recommended that you consult your pediatrician or dermatologist before applying it to your baby.

A few eucalyptus leaves should be boiled in a liter of water, then left to cool and applied to the head. Massage and spread from roots to ends. This is a simple but effective remedy for head lice.

2. Garlic among the natural remedies to eliminate lice

This advice is not scientifically proven, which is why we advise you to use it with extreme caution and only after consulting your doctor. In fact, garlic could irritate the scalp. However, if you want to try it and you are not allergic, you can apply it in the following way:

• Chop a clove of garlic and add half a liter of water. Let it rest for a few hours and then pass it through a colander.
• With the liquid obtained, massage the scalp and cover the head with a plastic cap or a bag. You can do this before going to bed and remove the headphones the following day to increase the effects. That way, it won't steal your time during the day.

3. Lavender essence

According to research from  Insect Research & Development Limited (Cambridge), it is possible to use lavender oil against lice.

The oil must be handled with gloves, as it can cause allergies or discomfort in the hands. It is a very effective liquid for fighting these insects.

4. Baby oil among the natural remedies to eliminate lice

This remedy is also not supported by scientific evidence, so you should consult a doctor first.

This oil is never missing at home. Pass it over the lice-infested head and cover it with a cap for a few hours. Wash your hair well with shampoo and repeat after a week.

5. Apple cider vinegar is among the natural remedies to eliminate lice

Apple cider vinegar is among the natural remedies to eliminate lice.

According to a study by the Spanish Association of Pediatrics, this remedy is one of the most effective for eliminating head lice.

Just mix warm water and vinegar, apply to dry hair from roots to ends. If you see that the lice and nits have not been 100% eliminated, you can repeat the treatment several times to achieve the desired result.

6. The rue against lice

Rue is believed to help with lice, but there is no research to support this thesis. It is advisable to consult a specialist first.

If successful, proceed by boiling some rue leaves in a liter of water. Filter and massage the scalp with the liquid obtained. Cover with a cap and wait a bit before rinsing.

7. Olive oil

Again there is no evidence to support the effectiveness of this remedy. If you still want to try it, apply 4 tablespoons of olive oil on the head and cover it with a cap for a few hours. This treatment asphyxiates the lice. Repeat this several times a week for the best results.

8. Perfumed alcohol?

In addition to not being effective, this remedy can be very dangerous. Its application is not recommended despite its fame among natural remedies to eliminate lice.

9. The balm against lice

There is no evidence to support this remedy, but you can still try it safely. Since the conditioner softens the hair, the use of the comb should facilitate the elimination of lice by making them slide off easily.

Additional recommendations for preventing a lice infestation

The following tips may help you in preventing lice and getting rid of them permanently after they appear:

• Wash sheets and towels often.
• Tell the children not to exchange soft toys, hats, combs, hair ties, and other personal items with classmates.
• Leave hair cutting as a last resort.

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