What are the main causes of hair loss?

What are the main causes of hair loss?

September 17, 2021

Hair loss is a very common problem, but when to identify if you are losing more hair than considered healthy? It is normal for a person to lose 100 to 150 hairs a day in a natural way for the hair to grow back. When the quantity exceeds this, it is a sign that there may be a clinical problem behind it. Excessive hair loss can be observed in daily brushing, during washing or even after waking up, when you notice too many hairs on the pillow. If this is happening, it is a sign that there may be something wrong with your health . See the main causes of hair loss!

Stress is one of the main causes of hair loss

Stress causes many physical symptoms . In addition to the well-known headache and back pain, stress can also cause excessive hair loss. It is important to note if the wires have started to fall out a lot if you have been through a traumatic situation or if you are under extreme pressure and anxiety . In this case, psychotherapy is ideal, but alternative therapies such as acupuncture or yoga can also help to alleviate the effects of stress. It is important to maintain an exercise routine and eat properly.

Hormonal disturbances stimulate hair loss

Another common reason behind hair loss is hormonal dysregulation, especially in women . Hair loss can be caused by inconsistencies in the menstrual cycle or even changing a contraceptive method. The problem can also affect teenagers at puberty. If you notice excessive hair loss, talk to your trusted physician.

Antidepressants and anticoagulants can alter the body's functioning

Some synthetic hormones and substances in some drugs can change the way the body works, causing excessive hair loss. Antidepressants, anticoagulants and even some painkillers, if used for a long time, can cause hair loss. If the hair loss gets out of control, the doctor who prescribed the medication should be consulted immediately and, together with the patient, decide what should be done.

Excessive hair loss can be a sign of anemia

A disease characterized by a lack of iron and vitamin B12, anemia is known to cause pallor, tiredness and weakness. But what many people don't know is that one of the symptoms of the disease is also hair loss, precisely because it causes a general weakness throughout the body. As anemia is not a chronic disease, after treatment all symptoms tend to gradually disappear, including hair loss.

Leer mas

5 Powerful Juices for Hair to Grow Fast

5 Powerful Juices for Hair to Grow Fast

September 08, 2021

Maintaining daily hair care is essential for it to grow strong, healthy and beautiful. And for those who think that sporting long locks means treating the hair only with external practices, know that hair growth actually happens from the inside out. In other words, there is no point in investing in the best beauty products and treatments if there is no good diet.

That's why, in our article today, you'll learn how to prepare 5 juices for your hair to grow fast, which, in addition to being delicious, perfect for relieving the heat of the hottest days of the year, are 100% natural and nourishing to the hair fiber, able to replace vitamins and minerals lost during the routine, restoring the health and beauty of our hair.

So, if you're finally about to tackle Project Rapunzel with all your hair for long, well-groomed hair, we'll help you with that task! Grab your notebook now and write down the recipes and tips below to start including in your daily menu right now. Come on?!

1 – Carrot and lemon juice

Both carrots and lemons are rich in vitamins A and C, which are essential to the overall health of the hair fiber, in addition to accelerating hair growth. This is because these nutrients help in the formation of keratin, a protein that forms the capillary structure, giving strength and elasticity to the hair.

In addition, these same vitamins are also considered effective in combating excessive scalp oiliness and the formation of fungus in the region. To get an idea of ​​how important vitamins A and C are for making hair grow fast, their deficiency in the body can impede hair growth, in addition to leaving our strands dry and brittle.

So it's better to start drinking carrot and lemon juice from now on, wouldn't you agree? And the preparation mode is very simple! Look:

Ingredients:

• 300 ml of water;
• 1 small lemon (or ½ lemon if you think it is too strong);
• ½ carrot.

How to make:

Put all the ingredients in a blender and blend well until you get a smooth drink. Drink it right away to prevent the ingredients from oxidizing and making the taste bitter.

An important tip is that you can either beat the lemon with the rind and strain or just squeeze it. You can drink this juice every day as there are no contraindications.

2 – Red juice

Ingredients:

• ½ carrot;
• 1 orange;
• 1 round of beetroot;
• 4 strawberries.

How to make:

Place the peeled orange, carrot and beetroot in a centrifuge and grind them well until you get a smooth drink. Then pour the juice into a blender and add the strawberries. Hit it well again. Ready! Serve immediately. You can drink the juice every day, as there are no contraindications.

3 – Green juice

Ingredients:

• 1 cabbage leaf;
• 1 cup (200 ml) of water;
• 1 tablespoon of wheat germ;
• ½ lemon with peel;
• 1 Brazil nuts.

How to make:

Put all the ingredients in a blender and blend well until you get a smooth drink. Drink it afterwards to prevent it from oxidizing and acquiring a bitter taste. You can drink the juice every day, as there are no contraindications.

4 – Carrot juice and yogurt

This juice is ideal for aiding hair growth, since carrots are rich in vitamin A, while the yogurt present in the drink contains an excellent concentration of proteins, nutrients needed to help form the hair.

Ingredients:

• 1 medium carrot, raw with skin;
• 1 orange juice;
• 1 cup of plain yogurt.

How to make:

Put all the ingredients in a blender and blend well until you get a smooth drink. Then drink it without straining and immediately to prevent oxidation and make the taste bitter. You can drink the juice once a day, every day, as there are no contraindications.

5 – Carrot juice and acerola

Ingredients:

• ½ carrot;
• 1 tablespoon of oat bran;
• 1 frozen acerola pulp;
• 1 cup (200 ml) of water.

How to make:

Put all the ingredients in a blender and blend well until you get a smooth drink. Then drink it without straining and immediately to prevent oxidation and make the taste bitter. You can drink the juice once a day, every day, as there are no contraindications.

How to take?

After knowing these easy, powerful and easy recipes on how to prepare juices to make hair grow , it is important to also be aware of the tips on how to consume them in your daily life to get better and faster results. Check out what they are:

Choose to drink the juices always in the morning and on an empty stomach , as this is the best time for nutrients to be absorbed by the body. But if it doesn't work for you, no problem. It is also possible to obtain the benefits of drinks by drinking them at other times of the day.

The recommendation is for you to drink the juices for a period of at least a month. This is the ideal time to evaluate and get better results regarding hair growth.

It's never too much to remember: always drink the juices immediately after preparation, as if you take a long time to consume them or save them for another day, they will probably be oxidized due to prolonged contact with the air, which will result in a bitter and not very pleasant on the palate.

Did you like the juice tips for fast hair growth? Have you taken any of them? So share!

Leer mas