Health Benefits of Listening to Music

Health Benefits of Listening to Music

December 27, 2021

Listening to music is one of the most enjoyable activities we can do. Music is capable of making us feel emotions, rekindling moments, dreaming, thinking, catharsis, creating, having fun, and even helping us to connect with others. Clearly, this is a very beneficial activity, but how do we list all the good things it does for us? Let's see below.

Listening to music is effective in pain relief

• Slow music helps to slow breathing and heartbeat, preventing feelings of distress.
• It can reduce chronic pain from a variety of painful conditions such as osteoarthritis and rheumatoid arthritis.  In fact, music therapy is part of treatment programs for this type of patient.
• It often helps people with migraines. It helps to combat chronic headaches and reduce the intensity and duration of chronic headaches, as indicated by this research published in the Jan magazine, in 2016.

• Therefore, it can be said that music therapy is commonly used in hospitals to:
• Reduce the need for medication during labor.
• Reduce post-operative pain.
• Complement the use of anesthesia during surgery.

This is because music serves as a distraction, gives a sense of control, and causes the body to release endorphins to counteract the pain.

lowers blood pressure

By listening to relaxing music in the morning and evening, people with hypertension can lower their blood pressure and keep it down. This follows from a study published in the Cuban Journal of Psychology in 2003.

Speeds up recovery after a stroke

As Ávila deduces from a study published in 2014, a daily dose of your favorite music can speed recovery from bleeding or debilitating paralysis.

When stroke patients listen to music for a few hours a day, verbal memory and attention span usually improve.

Boosts your immunity

Scientists explain that music can create a deep, positive emotional experience that leads to the secretion of hormones that boost the immune system. This, in turn, helps to reduce the factors responsible for the disease. 

Likewise, listening to music can also lower levels of the stress-related hormone cortisol. Higher levels of cortisol can lead to a decreased immune response.

Music produces an increase in several hormones: serotonin, dopamine, and oxytocin.

Increases memory and learning performance

Listening to music or playing an instrument can promote learning.

In the case of Mozart music and baroque music, they activate the left and right brain. Simultaneous left and right brain action maximize learning and information retention.

On the other hand, studying activates the left hemisphere, while the music activates the right hemisphere of the brain.

Also, activities that are nested on both sides of the brain, such as playing an instrument and singing, make the brain better able to process information.

Increases concentration and attention

As stated by Tobar in an article published in Revista EducAcción in 2013, relaxing music improves the duration and intensity of concentration. This also happens at all ages and skill levels.

Improves movement and body coordination

Finally, music reduces muscle tension and body movement and improves coordination. It also plays an important role in the development, maintenance, and restoration of physical function in the rehabilitation of people with movement disorders.

In short, music is a cultural phenomenon that directly influences our mood. Listening to music also activates parts of our brain in ways that are beneficial to our health. Lastly, it causes us to release endorphins, which always make us feel better.

Leer mas

5 citrus waters that help you lose weight

5 citrus waters that help you lose weight

December 21, 2021

There is no magic formula that can help burn fat overnight

thanks to their properties, they can help increase energy expenditure and therefore lose weight

5 citrus glasses of water

Citrus waters: grapefruit

One serving of grapefruit (150 grams) provides just 43 calories and good amounts of fibre, calcium, iron and folic acid which help prevent constipation and other digestive problems.

It also has a high concentration of vitamin C and antioxidants that promote the oxidation of fats and give a feeling of satiety.

Ingredients

• 1 grapefruit
• 1 bunch of watercress
• ½ glass of water

Preparation

• Put a peeled, seedless grapefruit in the blender, along with a bunch of watercress and half a glass of water.
• Work all the ingredients until they are well integrated, add the ice and enjoy.

Lime

composed of 94% water and provides only 17 calories per 100 grams.

contains flavonoids, which improve the functions of the digestive system.

Take advantage of the benefits of lime by preparing a non-alcoholic cocktail "Shirley Temple" (in honour of the child actress and later US diplomat)

Ingredients

• 35 ml of grenadine
• 14 ml of lime and lemon juice
• 85 millilitres of water
• 2 cherries
• Ice to taste

Preparation

• Mix all the ingredients in a large glass, shake and decorate with cherries. Add ice to taste and enjoy at any time of day.

Tangerine

a large number of antioxidants that help improve digestion and the body's ability to lose weight.

To reap the benefits and enhance the effects, you can prepare this drink with tangerine and green tea.

Ingredients

• 200 ml of tangerine juice
• 50 ml of green tea
• Ice to taste

Preparation

• Prepare the green tea infusion. When it has rested for 5 minutes, mix it with the tangerine juice. Add ice before serving and garnish with a mandarin wedge.

Orange

helps reduce blood cholesterol (LDL) levels.

Ingredients

• ½ litre of cold water
• ½ litre of orange juice
• 250 ml of cranberry juice
• 100 ml of lemon juice

Preparation

• In a large jug pour the three juices and water and, after mixing, serve with ice to taste.

Strawberry

on the list of foods that provide the most vitamin C

it has high antioxidant power and a large amount of dietary fibre. One cup provides only 46 calories.

Ingredients

• Blueberry juice
• 1.8 l of water
• 200 g of strawberries
• 20 ml of yellow lemon juice
• Mint leaves
• Ice to taste

Instructions

• Blend all the ingredients in the blender.
• Enjoy this citrus water three times a day and add a few mint leaves for a more refreshing touch.

Leer mas

Benefits of protein shakes

Benefits of protein shakes

December 20, 2021

Protein shakes have several health benefits. Despite having a bad reputation in the past, we are still talking about healthy products, generally of high quality. Proteins are obtained from whey nutrients, so they can be used as supplements in a balanced diet.

First of all, it must be emphasized that there are significant differences between the different protein supplements that can be found on the market. Whenever possible, it is recommended to purchase those based on whey isolates, as the concentration of this nutrient will be higher.

Main benefits of protein shakes

In this article, we talk about the main benefits of protein shakes, as well as the various positions were taken by science on the subject.

They improve body composition

Proteins are nutrients closely linked to the health of lean mass, as they improve its repair and are primarily responsible for the genesis of new tissues. According to research published in Nutrition Reviews, a high protein intake helps improve body composition.

This occurs through two main mechanisms. Firstly, during the periods of a low-calorie diet, there is greater retention of lean mass and thus catabolism is avoided. If, on the other hand, there is a stimulus of strength and the context is high in calories, muscle hypertrophy is stimulated.

They reduce the risk of developing muscle-related diseases

Not only can drinking protein shakes improve body composition, but muscle health as well. There is several evidence confirming that increasing high-quality protein intake significantly reduces the risk of developing sarcopenia in old age. This is indicated by a study published in BioMed Research International.

Sarcopenia is a disease that occurs in the elderly and causes a significant loss of strength and muscle mass. This is limiting and disabling from a functional point of view. The two factors that intervene most in the prevention of this pathology are diet and physical exercise.

They help in the sporting recovery process

Physical exercise causes wear and tear on many tissues of the body, for which a series of mechanisms are put in place that aims to generate adaptations starting from super-compensation.

However, for these processes to take place, there must be a range of nutrients available in the body in adequate quantities. One of the most important is proteins, as they will be responsible for acting on the recovery of lean tissue.

Therefore, drinking protein shakes before or after physical activity can shorten recovery times and improve the efficiency of this process. This has a positive impact and reduces the risk of developing muscle injuries.

How to choose a good protein shake

There are tons of different protein supplements on the market, so doubts may arise as to which option is the best option. The truth is that, in terms of quality-price, it is good to use whey-based products.

Protein shakes can be healthy if we choose them well. Within those with whey protein, it is convenient to choose the isolates, because their protein content is higher, while the presence of sugars such as lactose is lower. This is not the only important thing.

You must also be careful that they do not have added sugars to improve the flavour, in case they are not neutral. At the same time, it is worth keeping an eye on what kind of sweeteners they contain. It is advisable to avoid products that include aspartame; the best ones are those that contain stevia.

Drinking protein shakes can be healthy

Meeting the protein requirement is essential in the diet. This reduces the risk of developing pathologies related to lean mass in the medium and long term.

However, drinking protein shakes should by no means replace a balanced and varied diet. These are simply a supplement that serves to meet some extra needs generated by physical activity or certain circumstances.

Furthermore, it is essential to know how to choose a good product to maximize its benefits and avoid possible negative effects deriving from any additives.

Leer mas

Tips for finding daily motivation

Tips for finding daily motivation

November 30, 2021

Motivation is required to achieve results in sport, exercise, or any discipline that requires commitment. These allow us to increase our performance and to achieve our goals. In this article, we will talk about the importance of finding stimuli.

Motivation is defined in psychology as a series of internal "steps" aimed at achieving a goal. It is configured as a constant stimulus in pursuing actions that respond to our will and which aim to achieve the goal we have set ourselves.

Sometimes the motivation arises by itself, without having the need to look for it. At the beginning of a path, it is easier to keep it, but as the difficulties increase, the first problems begin. Finding a constant stimulus is always a dilemma. This is why alongside a "general" motivation we must find a "daily" motivation that allows us to move forward.

back and shoulder exercise

There are many ways to find daily motivation, look for the ones that suit your personality the most and make you feel better. The important thing is to find ways not to abandon your goal. Try the following motivational "tricks":

Listen to your favorite music

Music has been shown to increase sports performance. The key is to select those songs that make you feel full of energy. Choose the ones you like best and that best suit the sport you are doing. For example, if you intend to do quick exercises, listen to music with a fast rhythm, if you do some stretching, listen to less rhythmic music.

You can prepare different playlists for your workouts, so you won't get bored of hearing the same thing over and over. We suggest that you listen to the music a few minutes before starting your workout in order to get into the right atmosphere. You will be able to choose songs with encouraging lyrics, this will allow you to have an extra boost.

Find motivation in what surrounds you

Being repetitive can be harmful. Therefore do not always look for motivation in the same things, look around you and get involved in new situations, in this way you will avoid monotony.

Simple changes such as training in a different place than usual, exercising at dawn or taking a walk in the mountains can open up a new world from which to draw all the motivations you want. Each place is different and hides secrets to be discovered.

Get involved in your discipline

One of the best ways to find daily motivation is to be passionate about what you choose to do and fully involved in doing it. Don't just practice discipline, live it! In this way, you will be able to get the most out of the sport you practice, be it swimming, running, or Crossfit.

There are many factors that will give you the right push and that will increase the passion for what you do. From clothing to specific accessories for your sport, from watching videos of professionals to joining groups that share tips and tricks.

Everything is useful to immerse yourself in the chosen activity and have small motivations every day without having to look for them elsewhere.

Look for positive thoughts

Everything starts in your mind. If you think positively everything is likely to be fine. Being happy and motivated will help you be successful and keep the "good vibes". Surround yourself with positive people and energetic environments.

To be motivated using "positive thinking" you must not allow external elements to negatively affect your mood. You are in control of your thoughts. You have two possible choices to strengthen your positivity:

• Reading phrases, notes, or parts of texts that inspire or increase the "good" vibrations. You can also find them on the internet and you can print or hang the ones you like best in your room.
• Keep small notes in a jar in which you will have jotted down the reasons why you want to achieve your goal. These personal notes can keep your motivation alive.

Seeking daily stimuli is important to achieving any goal. It is up to you to create and hold that energy that will lead you to do amazing things. Being motivated will give you a different vision of life and sports practice. Never give up! Now is the time to express 100% of your potential.

Leer mas

Creamy Avocado Soup: An Easy Recipe

Creamy Avocado Soup: An Easy Recipe

November 18, 2021

We show you how to make a dish full of high quality essential nutrients that you will love. It's creamy avocado soup, a good way to include unsaturated fats in your diet. Plus, it's a very simple preparation, it won't take long to get a fantastic result.

Fat intake is essential when the goal is to safeguard health. These nutrients have been demonized for many years, but today they are known to be important for optimal functioning of the body. Only trans-type lipids should be avoided, as they have inflammatory characteristics.

Benefits of avocado

Avocado can be found in the supermarket at any time of the year. To experience its positive effects it must be included in a balanced and varied diet.

Improve cardiovascular health

Avocado is a source of omega 3 fatty acids. These nutrients are capable of reducing inflammation, which facilitates the functioning of the organs and systems of the body. It should be borne in mind that inflammatory mechanisms are often the basis of many chronic and complex life-threatening diseases.

According to research published in the International Journal of Molecular Sciences , it is essential to ensure a regular intake of omega 3 lipids to reduce the incidence of cardiovascular disease. These nutrients prevent the development of atheromic plaques which could lead to circulatory disorders.

However, it is essential to ensure that your intake of omega 3 and omega 6 is balanced. This is achieved by increasing the presence of oily fruits and extra virgin olive oil in the diet. Even oily fish helps. This keeps inflammation under control, a necessary process, but not to be over-promoted.

Stimulates muscle recovery

Athletes need a higher intake of omega 3 fatty acids, especially when they suffer a muscle type injury. Effective control of inflammation on these occasions can improve the body's response. A study published in the journal Nutrients demonstrates that more efficient regeneration is achieved .

The ideal would be to achieve a daily intake of at least 4 grams of these nutrients. For this, it may also be necessary to resort to integration; or you can include avocado and oily fish in your regular diet.

However, simply taking fatty acids will not be enough. This strategy will have to be accompanied by an adequate consumption of proteins. These are the nutrients responsible for building muscle tissue. It is the only way to achieve optimal recovery by reducing the risk of relapse in subsequent events.

Prevents the development of chronic diseases

Avocado isn't just useful when it comes to preventing cardiovascular disease. Contains a significant dose of vitamin E , a nutrient with antioxidant potential. This element helps neutralize the formation of free radicals and their accumulation in the tissues.

In this way, inefficiencies in the functioning of organs and mutations due to cell replication are prevented. In the medium term, there is a lower incidence of various chronic and complex diseases, according to a study published in the International Journal of Molecular Sciences . Specifically, vitamin E protects against neurodegenerative disorders.

Ingredients for the creamy avocado soup

To make a tasty creamy avocado soup you will need the following ingredients:

• 1 tablespoon of butter.
• 1/2 cup finely chopped onion.
• 1 clove of garlic, finely chopped.
• 4 cups of chicken broth.
• 2 ripe avocados, peeled and crushed.
• 1 teaspoon of lemon juice.
• 2 cups of cream.
• 1/4 teaspoon of ground cumin.
• Salt and pepper.
• Chopped fresh cilantro.

Keep in mind that you can buy ready-made chicken broth or make it at home. The latter option is the best, as you will get a tastier result and without any additives inside. However, you can always buy the product at the supermarket to save time.

As for avocados, it is essential that they are well ripe for the consistency to be adequate. They should be a bit soft to the touch. Always try to buy this organic product, as it has much higher organoleptic characteristics, even if it is a little more expensive.

Preparation

1. Heat the butter in a medium saucepan over low heat to prevent burning.
2. Once the butter has melted, add the finely chopped onion and cook for about 3 minutes , until it starts to turn transparent.
3. Then add the garlic and, after 30 seconds, the chicken broth with lemon juice.
4. Mix well and add the well-crushed avocado pulp. The goal is to bring it to a boil. When this happens, lower the heat and continue cooking for at least 7 minutes.
5. After this time, put the contents of the pan in the blender and blend until you get a fine and homogeneous result.
6. Return everything to the saucepan and add the cream, cumin, salt and pepper.
7. Re-light the heat on medium power for another 5 minutes .
8. Before serving, sprinkle the soup with finely chopped coriander. It is very good when eaten hot.

How to accompany creamy avocado soup?

Keep in mind that creamy avocado soup works well as a first course, but it must be accompanied by some other preparation to get an optimal supply of nutrients.

In general, avocado soup is considered to be a very protein-deficient preparation. For this reason, the best thing would be to accompany it with a second course of meat or fish, in order to ensure compliance with nutritional needs.

Don't forget that creamy avocado soup can be stored well in the refrigerator. Of course, it is important that it remains covered so that its organoleptic characteristics are not altered. It can be stored without major problems for a couple of days. Before consuming it, heat it slightly in the microwave and that's it.

Make a creamy avocado soup

As you've seen, it's really easy to make creamy avocado soup to improve your dietary intake of omega 3 fatty acids. These nutrients have a high quality and are necessary to ensure good control of inflammatory processes. Otherwise, complex and chronic pathologies could arise in the medium term.

Leer mas

5 differences between jogging and running

5 differences between jogging and running

November 12, 2021

Many use these two terms interchangeably, but the reality is that they are not at all. The differences between jogging and running are there and are also well defined for those who train or are in this field, but maybe not for others.

Therefore, it is very important to know the characteristics of the two disciplines and, above all, how they differ from each other. This way you will know what to answer when they invite you to practice one of them, and you will avoid misunderstandings!

Let's see together the main differences between jogging and running.

What is jogging?

Let's start by defining each discipline before moving on to the differences between jogging and running. We refer to jogging when we talk about a slow but steady run, that is, faster than trekking or walking, but slower than running. This discipline maintains the same speed throughout the duration of the practice; it could be said that the jogger does not run.

There is no standard definition, but we can say that it is jogging when we run at a speed greater than 6.20 kilometers per minute and which does not exceed 10 kilometers per hour.

One way to identify a jogger is by the way it moves, swaying or swaying. This is because jogging requires balance of the foot on the ground, without too much elaboration. The arms are in the same position, in front of the body.

Also, it could be an elderly person, as it is a discipline suitable for older people. Jogging is usually chosen by those who want to play sports in company, do some non-intense physical exercise in their free time and stay in shape .

What is running?

Running is a sport whose goal is to cover a certain distance in the shortest possible time. Therefore, speed and endurance are very important for the runner.

Similarly, those who run will do so not only for the sport itself or for the physical benefits that this discipline offers, but also to achieve certain goals. In the world of running there are races and marathons, which is not the case with jogging.

As for the movement of the body, those who run do it in a rather linear way, coordinating arms and legs. Those who practice this sport know that the step determines the results, and therefore supports first the tip of the foot and then the ankle.

The arms move from front to back to give momentum and the torso is always straight, slightly forward. It is worth noting that runners want to improve with every step and gain an advantage over their previous times or their opponents, even if only by a second. Joggers don't have these kinds of goals.

Main differences between jogging and running

We have already talked about the characteristics of each of these disciplines and some of their differences. Now is the time to make everything much clearer so that there are no more doubts about it:

1. Planning

Runners have certain established guidelines or routines for going out for a run, based on distance, time or course. On the other hand, joggers run only for fun or to exercise in their free time.

2. Movement

As we said before, the technique of these two disciplines varies. Joggers place their entire foot at the same time and leave their arms in front of the body, while runners support the toe first and then the heel, helping each other with their arms to push themselves faster.

3. Speed ​​and intensity

In jogging, the running pace is regular and therefore the intensity of the exercise is medium to low. Running slowly takes effort, but not as much as actually running. In running, the intensity is high because we are trying to reach goals and, in the case of competitions, overtake the opponents.

4. The rhythm

Among the differences between jogging and running, it is important to note that in jogging the pace is usually stable and continuous, depending on the physical condition of each. For its part, in running, changes in rhythm are introduced during training in order to obtain a better performance .

5. The sports equipment

When it comes to clothing, there is also another big difference between jogging and running. In the first case, more generic sportswear is usually chosen - leggings, t-shirts, etc. - while for the second it takes a more specialized one.

In light of this information, one might mistakenly think that jogging is "inferior" to running, or at least easier to practice and less demanding. However, you should consider that each of these disciplines has its own characteristics and is designed for an audience with specific objectives.

Leer mas

What does the delta diet consist of?

What does the delta diet consist of?

October 31, 2021

The delta diet has very little, if any, influence on the pH of the body. What is it and what are its positive effects?

The delta diet is a weight loss and health improvement program based on the need to balance the body's pH. In this article we will tell you in detail what it consists of, as well as the method for its preparation. However, it is important to point out that it does not enjoy the support of scientific evidence.

The first thing to clarify is that a good diet is based on the predominance of fresh food over ultra-processed industrial products. It is difficult to question this principle, no matter what diet we talk about. With this in mind, there are several ways to create a successful meal plan in terms of adherence, weight loss, and health improvement.

The delta diet promises to vary the pH

As we stated earlier, the delta diet aims to achieve greater alkalinity in the body through the consumption of foods that have a basic pH.

However, according to a study published in the Journal of Renal Nutrition , the kidneys are very efficiently responsible for maintaining acid-base homeostasis. There is no evidence that the delta diet can have a significant impact on this process, at least as far as blood pH is concerned.

Despite this, it is true that we can obtain a variation in the acidity of the urine by making significant changes in the diet. Just consider that the overall health effects of this effect are unclear.

Therefore, the delta diet starts from a wrong premise. This does not mean, however, that it is not beneficial to health. In fact, its advantage lies in the combination of foods.

Prioritize the consumption of fresh food

One of the pillars of the delta diet is the need to eat fresh foods as opposed to ultra-processed ones, something absolutely beneficial to health. In this way, it is possible to reduce the intake of simple sugars and trans fats, which are able to negatively affect the functioning of the metabolism and health, according to research published in the journal Pediatric Obesity .

By eating fresh food, we ensure the right amount of vitamins, minerals and phytonutrients. All of these are necessary for the physiology of the human body to develop properly, without alterations.

Therefore, one of the main guidelines of the delta diet is to avoid sweets, fast foods and high-glycemic carbohydrates, such as refined flours and industrially prepared meals.

Simmer food

Another positive aspect of the delta diet is its stance on cooking methods. The delta diet recommends low temperature heat treatments in order to avoid the formation of trans fatty acids and toxic compounds such as acrylamide.

According to research published in the European Journal of Epidemiology , regular acrylamide intake could be linked to an increased risk of developing ovarian cancer in genetically predisposed women.

Likewise, this feeding method also defends the need to limit the consumption of food additives. Many of them have not shown healthiness in the medium and long term, so the most appropriate thing is to be cautious in this regard.

The delta diet can be protein deficient

Despite the benefits mentioned, it should be noted that the delta diet is susceptible to a protein deficiency. This happens because most foods of animal origin are considered acidic, so he suggests limiting their consumption. As a result, muscle function and mass could be put at risk in the medium term.

Likewise, vitamin B12 and iron deficiencies can occur if the meat intake is not adequate. This can lead to health problems such as anemia .

The delta diet, a wrong principle with a better result

As we have seen, the delta diet is based on a misconception, as the pH of the human body cannot be significantly altered.

However, this does not mean that his approach does not have positive effects, although it does present the risk of not meeting the needs for proteins and some micronutrients. Therefore, before adopting it, we recommend that you consult a professional.

Leer mas

5 morning habits for a more productive day

5 morning habits for a more productive day

October 16, 2021

Waking up early is a lot of people's nightmare, but this may just be a common reaction from those who haven't found a purpose to be more active in the early hours. One thing is certain: your morning habits determine your entire day. But getting up early is also not a magic formula that will give you energy to do all your tasks. The secret is to find a routine that fits your reality and makes you happy. Don't blame yourself if you just can't get up early to run a to-do list before your appointments. The answer may even lie in your genes. Some research has shown that some people function better in the morning, while others are biologically more productive at night.

The question is: what are you doing for yourself in the early hours of the day? Putting off getting out of bed, getting ready in a hurry before work, and skipping essentials like breakfast can all leave a feeling that you're not enjoying life. So, it's time to rethink some practices and open up to new possibilities that will help you be more productive.

#1 Get a good night's sleep

Don't leave the quality of your sleep aside. A bad night's sleep influences mood, concentration on daily tasks and even the willingness to learn new things. Review your habits and change the ones that can keep you from sleeping better. It's important that you maintain a pattern of sleeping and waking times, especially on weekdays. Your diet at night also greatly influences your sleep: prefer light foods so that you don't have a heavy stomach, as fatty foods have a slower digestion. Also avoid using electronic devices late and try to slow down little by little before going to sleep.

#2 Wake up earlier and with less pressure

Take control of the clock in the morning! In addition to not having to rush through things and giving up important tasks, waking up early allows you to see your day's appointments and plan better. If you want to get up early, however, you'll need to organize yourself to go to bed earlier the day before. This is also a way to avoid being abruptly impacted by the alarm clock, especially if you like to get up calmly and have a few minutes to orient yourself.

#3 Spend time for yourself

Having some self-care practice right after waking up can dictate your pace throughout the day. By including this habit in your life, you open doors to take care of your physical and mental health. Keep in mind that it's doing something for you and it doesn't cover perfection. You can use this time to read a book and stimulate your brain or do some physical activity to move your body.

#4 practice meditation

Meditation is an ancient knowledge that is not only linked to relaxation and well-being. Different studies have proven that the practice helps the individual to sleep better, deal with stressful situations and improves immune function. In addition, meditation can aid memory and reduce your focus on tasks that require more attention, according to research conducted by the University of California, Santa Barbara. Use the act of “breathing in and out” so that you don't hold onto any thoughts and start with shorter periods: 5 minutes is enough to start the day with a new purpose.

#5 Discover the pleasure of a good breakfast

If you have the habit of leaving the house without having breakfast, it is time to rethink this habit in your life. Biologically, our body needs to receive the energy it needs for the day's tasks, so the first meal is just as important as lunch and dinner. If you have a more sensitive stomach in the morning, try starting with light foods such as fruit, yogurt, and fresh juices. Now if you don't eat this meal just out of habit, make breakfast a moment of pleasure. Set up a table with scrambled eggs, wholegrain breads, cheese, fruit and jam (or whatever else you prefer) to receive essential nutrients in a balanced way.

Leer mas