5 differences between jogging and running

5 differences between jogging and running

November 12, 2021

Many use these two terms interchangeably, but the reality is that they are not at all. The differences between jogging and running are there and are also well defined for those who train or are in this field, but maybe not for others.

Therefore, it is very important to know the characteristics of the two disciplines and, above all, how they differ from each other. This way you will know what to answer when they invite you to practice one of them, and you will avoid misunderstandings!

Let's see together the main differences between jogging and running.

What is jogging?

Let's start by defining each discipline before moving on to the differences between jogging and running. We refer to jogging when we talk about a slow but steady run, that is, faster than trekking or walking, but slower than running. This discipline maintains the same speed throughout the duration of the practice; it could be said that the jogger does not run.

There is no standard definition, but we can say that it is jogging when we run at a speed greater than 6.20 kilometers per minute and which does not exceed 10 kilometers per hour.

One way to identify a jogger is by the way it moves, swaying or swaying. This is because jogging requires balance of the foot on the ground, without too much elaboration. The arms are in the same position, in front of the body.

Also, it could be an elderly person, as it is a discipline suitable for older people. Jogging is usually chosen by those who want to play sports in company, do some non-intense physical exercise in their free time and stay in shape .

What is running?

Running is a sport whose goal is to cover a certain distance in the shortest possible time. Therefore, speed and endurance are very important for the runner.

Similarly, those who run will do so not only for the sport itself or for the physical benefits that this discipline offers, but also to achieve certain goals. In the world of running there are races and marathons, which is not the case with jogging.

As for the movement of the body, those who run do it in a rather linear way, coordinating arms and legs. Those who practice this sport know that the step determines the results, and therefore supports first the tip of the foot and then the ankle.

The arms move from front to back to give momentum and the torso is always straight, slightly forward. It is worth noting that runners want to improve with every step and gain an advantage over their previous times or their opponents, even if only by a second. Joggers don't have these kinds of goals.

Main differences between jogging and running

We have already talked about the characteristics of each of these disciplines and some of their differences. Now is the time to make everything much clearer so that there are no more doubts about it:

1. Planning

Runners have certain established guidelines or routines for going out for a run, based on distance, time or course. On the other hand, joggers run only for fun or to exercise in their free time.

2. Movement

As we said before, the technique of these two disciplines varies. Joggers place their entire foot at the same time and leave their arms in front of the body, while runners support the toe first and then the heel, helping each other with their arms to push themselves faster.

3. Speed ​​and intensity

In jogging, the running pace is regular and therefore the intensity of the exercise is medium to low. Running slowly takes effort, but not as much as actually running. In running, the intensity is high because we are trying to reach goals and, in the case of competitions, overtake the opponents.

4. The rhythm

Among the differences between jogging and running, it is important to note that in jogging the pace is usually stable and continuous, depending on the physical condition of each. For its part, in running, changes in rhythm are introduced during training in order to obtain a better performance .

5. The sports equipment

When it comes to clothing, there is also another big difference between jogging and running. In the first case, more generic sportswear is usually chosen - leggings, t-shirts, etc. - while for the second it takes a more specialized one.

In light of this information, one might mistakenly think that jogging is "inferior" to running, or at least easier to practice and less demanding. However, you should consider that each of these disciplines has its own characteristics and is designed for an audience with specific objectives.

Leer mas

5 tips to start meditating at home

5 tips to start meditating at home

September 15, 2021

It is scientifically proven that meditation has several benefits for physical and mental health. Different studies point to the improvement of stress and anxiety with practice. Meditation, on the other hand, also helps to control high blood pressure and improve sleep quality. Many people, however, find it difficult to start the practice and reach a state of tranquility, so they give up easily. Meditation is a gradual process and can take a while to "take effect," but a few tips can help make the practice a part of your routine.

1) Have a quiet place at home to meditate

Meditation, especially in the beginning, requires silence and calm for the practitioner to be able to concentrate. Choose the most peaceful place in the house, such as your bedroom or even the living room if people are not moving. Environments with plants and natural light can help with inspiration. If you have children, try to get them to participate in the moment or get them involved in some interesting activity while you meditate. Pets must also stay away so they don't interfere with your time.

2) Use guided meditations

At first, it's super normal not to know where to go. Should I just breathe? Do I need to pay attention to any part of my body? How to empty the mind? These are common questions when you are inexperienced. Guided meditation can help guide you through this time. On the internet you can find videos and audios on streaming platforms, you just need to find the one that best suits your routine and objective

3) Music helps with concentration

As with guided meditation, another method that can help in meditation practice is listening to relaxing music. Properly used, songs help the individual to achieve a state of concentration, especially if he is a beginner. Songs cannot distract the practitioner, but rather be part of the meditation, helping to achieve the goal of the practice.

4) Keep the meditation routine

Meditative practice is something that evolves little by little. Over time, the practitioner will learn how the body itself reacts and which methods are most effective in achieving a state of concentration. So for the first few days it's normal to feel that it's not working or that you can't even meditate. It is very important that beginners insist, making the practice part of their routine. Start with 5 minutes and build up as you see results.

Don't mind being in the lotus position at first: meditation can be done sitting in a chair or even lying in bed. It's just important that you keep your spine straight, eyes closed, and avoid moving. There is no rule regarding timetables: you can meditate right after waking up, during your home office break or even before bed.

5) Yoga practice is a good way to start

Yoga is nothing more than a meditation, which combines asanas (postures) with pranayamas (breathing exercises). It's a good way to start bringing meditation into your life, as the postures can help establish concentration. In addition, the practice of yoga also brings several benefits to the body, such as flexibility, strength and even pain relief.

Leer mas

6 tips for safe exercise at home

6 tips for safe exercise at home

September 13, 2021

Quarantine has made many people adhere to home exercise - and that's a good sign. Staying at home without moving can generate several health problems typical of sedentary lifestyles. Back pain is one of the main examples.

However, for physical activity to yield the desired benefits, it is necessary to be careful and respect the limits of the body. As in many cases there is no professional monitoring, the chances of injuries increase. For example, there is the common mistake of focusing only on the aesthetic advantages and ending up overloading the knees and musculature. Remember: body definition comes in the medium and long term and when the routine is done responsibly. To help, check out some tips below!

6 tips for doing physical activities at home

• Choose the right clothes: doing activity at home can make you feel like you don't need to wear typical sports clothing; But that's not true. When we work out wearing inappropriate materials, sweat cannot evaporate so easily, increasing body temperature and fatigue. In addition, some fabrics can irritate the skin due to the friction generated.
• The location also matters: to ensure more safety in practice, it is necessary to choose a room in the house that has the structure for the activities. Prefer well-ventilated environments, with good light and away from furniture or structures that could cause injuries - such as stairs and electrical wires.
• Prepare your body for what's to come: it 's essential to warm up for 5-10 minutes before starting the set. This raises the heart rate and aids oxygen transport and consumption, as well as muscle contraction. Preparing your body for more intense practice is essential - and at this point, jumping rope or jumping rope are great choices.
• Be careful with posture : if you are not careful, the risks of doing the exercises in the wrong position are great. This can damage the musculature or even the spine. Therefore, if you do not have the support of a professional, try to do the activities with the other residents of the house; so one can take care of the other. Another possibility is to choose an environment where a mirror is available.
• Respect your limits: especially those who are beginners or coming out of a sedentary lifestyle need to start with light exercise. Overworking the body won't bring results any faster, just pain or even injury. So, feel how far you can go and increase the intensity over the days. Another tip is to vary the muscles worked - if one day you focused on your arms, the next day prioritize your legs, for example.
• Feeling pain is not normal: of course the activities will generate a sensitivity in the worked area, but this does not mean that the pain should be naturalized - it is probably your body asking for a rest. So, if you feel very uncomfortable during practice, stop and do another exercise.

Observe your body's reactions during exercise

In all cases, if you notice any signs of injury, seek medical attention. The spine, muscles and ligaments are the most common areas of the body in the development of problems resulting from poor physical exercise.

And, if you have any type of chronic illness, such as respiratory, cardiac, neurological or orthopedic issues, it is necessary to talk to a professional before starting the practice. So, if you have any exercise that could harm your health, the doctor will be able to guide you.

Leer mas