Health Benefits of Listening to Music

Health Benefits of Listening to Music

December 27, 2021

Listening to music is one of the most enjoyable activities we can do. Music is capable of making us feel emotions, rekindling moments, dreaming, thinking, catharsis, creating, having fun, and even helping us to connect with others. Clearly, this is a very beneficial activity, but how do we list all the good things it does for us? Let's see below.

Listening to music is effective in pain relief

• Slow music helps to slow breathing and heartbeat, preventing feelings of distress.
• It can reduce chronic pain from a variety of painful conditions such as osteoarthritis and rheumatoid arthritis.  In fact, music therapy is part of treatment programs for this type of patient.
• It often helps people with migraines. It helps to combat chronic headaches and reduce the intensity and duration of chronic headaches, as indicated by this research published in the Jan magazine, in 2016.

• Therefore, it can be said that music therapy is commonly used in hospitals to:
• Reduce the need for medication during labor.
• Reduce post-operative pain.
• Complement the use of anesthesia during surgery.

This is because music serves as a distraction, gives a sense of control, and causes the body to release endorphins to counteract the pain.

lowers blood pressure

By listening to relaxing music in the morning and evening, people with hypertension can lower their blood pressure and keep it down. This follows from a study published in the Cuban Journal of Psychology in 2003.

Speeds up recovery after a stroke

As Ávila deduces from a study published in 2014, a daily dose of your favorite music can speed recovery from bleeding or debilitating paralysis.

When stroke patients listen to music for a few hours a day, verbal memory and attention span usually improve.

Boosts your immunity

Scientists explain that music can create a deep, positive emotional experience that leads to the secretion of hormones that boost the immune system. This, in turn, helps to reduce the factors responsible for the disease. 

Likewise, listening to music can also lower levels of the stress-related hormone cortisol. Higher levels of cortisol can lead to a decreased immune response.

Music produces an increase in several hormones: serotonin, dopamine, and oxytocin.

Increases memory and learning performance

Listening to music or playing an instrument can promote learning.

In the case of Mozart music and baroque music, they activate the left and right brain. Simultaneous left and right brain action maximize learning and information retention.

On the other hand, studying activates the left hemisphere, while the music activates the right hemisphere of the brain.

Also, activities that are nested on both sides of the brain, such as playing an instrument and singing, make the brain better able to process information.

Increases concentration and attention

As stated by Tobar in an article published in Revista EducAcción in 2013, relaxing music improves the duration and intensity of concentration. This also happens at all ages and skill levels.

Improves movement and body coordination

Finally, music reduces muscle tension and body movement and improves coordination. It also plays an important role in the development, maintenance, and restoration of physical function in the rehabilitation of people with movement disorders.

In short, music is a cultural phenomenon that directly influences our mood. Listening to music also activates parts of our brain in ways that are beneficial to our health. Lastly, it causes us to release endorphins, which always make us feel better.

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3 reasons to avoid using apple cider vinegar on your face

3 reasons to avoid using apple cider vinegar on your face

October 12, 2021

Every woman has a skin type , there is no one perfect product for everyone. However, it can be considered that apple cider vinegar on the face is not as effective as the product is in the kitchen, regardless of the skin type. Learn about the subject from a dermatologist and be aware of the dangers of this practice.

Is it recommended to use apple cider vinegar on the face?

"apple cider vinegar is a product produced from the fermentation of apples and during this double fermentation process is produced acetic acid, its main component. This acid can have beneficial effects on our body, as a good anti-inflammatory, antioxidant and bactericide.”

Through this list of benefits, it is assumed that it can be used on the face, which is “a very old myth that some people still carry: using the product on the face, especially before going to bed”, warns the professional.

• It is not a product suitable for use on the face: 

“some people have ended up spreading the use of apple cider vinegar on the face, as it is a “good” product to treat acne, pores, blemishes and melasma. Which is not true!”, clarifies Rebeca;

• It doesn't dry out pimples: 

If you want to treat pimples, don't use this method. The dermatologist states that “he does not properly treat the skin lesions”;

• Acne worsens: 

the professional says that “applying it to the face (even if diluted in water) can change the pH of the skin in the area, causing irritation, allergies, unwanted spots and even worsening the acne condition. Therefore, we dermatologists advise you not to use this product as part of your skincare.”

You can already see that vinegar is much more useful in the kitchen than on the skin, right? Therefore, the doctor recalls that "there are good products, at an affordable cost, capable of helping and assisting in the care of the skin on your face, with less risk of adverse effects." To take care of your skin's health economically and effectively.

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What are the main causes of hair loss?

What are the main causes of hair loss?

September 17, 2021

Hair loss is a very common problem, but when to identify if you are losing more hair than considered healthy? It is normal for a person to lose 100 to 150 hairs a day in a natural way for the hair to grow back. When the quantity exceeds this, it is a sign that there may be a clinical problem behind it. Excessive hair loss can be observed in daily brushing, during washing or even after waking up, when you notice too many hairs on the pillow. If this is happening, it is a sign that there may be something wrong with your health . See the main causes of hair loss!

Stress is one of the main causes of hair loss

Stress causes many physical symptoms . In addition to the well-known headache and back pain, stress can also cause excessive hair loss. It is important to note if the wires have started to fall out a lot if you have been through a traumatic situation or if you are under extreme pressure and anxiety . In this case, psychotherapy is ideal, but alternative therapies such as acupuncture or yoga can also help to alleviate the effects of stress. It is important to maintain an exercise routine and eat properly.

Hormonal disturbances stimulate hair loss

Another common reason behind hair loss is hormonal dysregulation, especially in women . Hair loss can be caused by inconsistencies in the menstrual cycle or even changing a contraceptive method. The problem can also affect teenagers at puberty. If you notice excessive hair loss, talk to your trusted physician.

Antidepressants and anticoagulants can alter the body's functioning

Some synthetic hormones and substances in some drugs can change the way the body works, causing excessive hair loss. Antidepressants, anticoagulants and even some painkillers, if used for a long time, can cause hair loss. If the hair loss gets out of control, the doctor who prescribed the medication should be consulted immediately and, together with the patient, decide what should be done.

Excessive hair loss can be a sign of anemia

A disease characterized by a lack of iron and vitamin B12, anemia is known to cause pallor, tiredness and weakness. But what many people don't know is that one of the symptoms of the disease is also hair loss, precisely because it causes a general weakness throughout the body. As anemia is not a chronic disease, after treatment all symptoms tend to gradually disappear, including hair loss.

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Drinking water promotes health benefits you can't even imagine. See some!

Drinking water promotes health benefits you can't even imagine. See some!

September 11, 2021

Water is an essential substance in the life of any living being. With summer approaching, the intake of this liquid becomes even more necessary in our routine: either to keep us hydrated or to quench our thirst on the hottest days. The best thing is that, in addition to not having calories, water is capable of promoting several benefits for our body, some of which are already known; others not so much. Are you curious? The Mild Care tells you the advantages that this liquid can bring to our lives next!

Water aids in the absorption and transport of nutrients, and also regulates the intestine.

Few people know, but water has very important functions in our body. With it, it is possible to ensure that nutrients, such as vitamins and minerals , are absorbed and properly transported to our body's cells. This is possible because water makes our blood less dense, facilitating the transport and absorption process.

Another important point is that the ingestion of liquid lubricates the intestinal walls and, consequently, helps in the peristaltic movements of the intestine. In practice, this means that water also facilitates the digestion process, as it helps in the formation of fecal cakes and reduces the chances of gas formation.

Drinking water helps make your skin more beautiful and healthy

A hydrated skin is definitely more beautiful skin, and water plays a very important role in that goal. The liquid is able to revitalize the cells of our body, making them firmer and eliminating possible toxins that can harm the skin's health. In addition, hydration can also hide some imperfections, such as the dreaded wrinkles, and even reduces the appearance of cellulite. On the other hand, those who are not used to drinking a lot of water tend to have more flaccid skin and lack the same vigor.

Those who drink a lot of water are less likely to develop kidney problems

The best way to protect yourself from kidney stones and other kidney problems is to drink plenty of water. As is known, the organ plays an important role in our body, which is to filter and excrete nutrients considered unnecessary, such as sodium, urea and other body toxins. Therefore, drinking water allows the kidneys to function more efficiently and without overload. This is what helps prevent the formation of crystals that can turn into kidney stones.

Another of the benefits of water: the liquid helps you lose weight

First of all, it's important to keep in mind that water alone can't make anyone thinner - but it can be a great ally. Ingesting the liquid promotes a greater feeling of satiety, which makes a person eat less and, consequently, have more chances to lose weight. It can even be said that drinking a glass or two of water before lunch helps control your appetite, for example. But remember: the practice of physical exercise is also fundamental in this process.

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How to brush your teeth correctly? See the step-by-step instructions so you don't make mistakes!

How to brush your teeth correctly? See the step-by-step instructions so you don't make mistakes!

September 10, 2021

Taking care of oral hygiene is something that should be part of the routine. In addition to ensuring a cleaner, more beautiful and healthier smile, this is the most efficient way to avoid problems such as decay, tartar and gingivitis. In general, the recommendation is that teeth brushing should be done at least three times a day after the main meals - breakfast, lunch and dinner. But, although it seems like a simple task, not everyone knows how to brush their teeth properly, which can favor the appearance of bacterial plaque and other oral problems. If this is an issue that afflicts you, don't worry anymore: we've elaborated a step-by-step guide on how to make the best possible oral hygiene. Check out!

The big question: does dental floss come before or after brushing your teeth?

This is probably one of the most common questions when it comes to oral hygiene. The most recommended, in fact, is to floss before brushing. After removing all the bacterial plaque that is between the teeth with the wire, the brush fulfills the role of completely eliminating this dirt from the surface. But those who prefer to floss only after brushing their teeth is not harmed either. The important thing is not to forget to use the item daily, as this is the best way to ensure cleaner teeth.

Oral hygiene: gentle movements ensure more effective cleaning

One of the most important points of this process is to do everything without haste and with a lot of smoothness and lightness, as very sudden movements can end up hurting the gums. The step-by-step instructions on how to brush your teeth can be done as follows: divide the mouth into four parts (upper left and right, lower left right) and repeat circular movements that slide back and forth in each region, by about 30 seconds. Don't forget to brush the inside of your mouth as well. To assist in this task, it is recommended to use a toothbrush with a small, rounded head and soft or extra-soft bristles. As for toothpaste, the proper amount of the product is the size of a pea seed.

After brushing your teeth, don't forget to sanitize your tongue

Many end up forgetting this stage of oral hygiene, but it is very important to have, in addition to teeth, an equally healthy tongue. This part of our body can be affected by various bacteria that form a whitish layer called the tongue coating, which is responsible for bad breath . So, don't forget to brush this part too when you take care of your mouth. The ideal is to use your own brush or cleaners with sweeping movements, always starting from the bottom towards the front.

To finalize oral hygiene, use a mouthwash

Last but not least: the mouthwash is very suitable after brushing, especially at night, before bedtime. During the day, however, it should be discarded, because the frequent use of this product can cause an imbalance in the oral microbiota. At night, the use of mouthwash ensures that your smile will be protected for much longer, even while you are sleeping.

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5 Powerful Juices for Hair to Grow Fast

5 Powerful Juices for Hair to Grow Fast

September 08, 2021

Maintaining daily hair care is essential for it to grow strong, healthy and beautiful. And for those who think that sporting long locks means treating the hair only with external practices, know that hair growth actually happens from the inside out. In other words, there is no point in investing in the best beauty products and treatments if there is no good diet.

That's why, in our article today, you'll learn how to prepare 5 juices for your hair to grow fast, which, in addition to being delicious, perfect for relieving the heat of the hottest days of the year, are 100% natural and nourishing to the hair fiber, able to replace vitamins and minerals lost during the routine, restoring the health and beauty of our hair.

So, if you're finally about to tackle Project Rapunzel with all your hair for long, well-groomed hair, we'll help you with that task! Grab your notebook now and write down the recipes and tips below to start including in your daily menu right now. Come on?!

1 – Carrot and lemon juice

Both carrots and lemons are rich in vitamins A and C, which are essential to the overall health of the hair fiber, in addition to accelerating hair growth. This is because these nutrients help in the formation of keratin, a protein that forms the capillary structure, giving strength and elasticity to the hair.

In addition, these same vitamins are also considered effective in combating excessive scalp oiliness and the formation of fungus in the region. To get an idea of ​​how important vitamins A and C are for making hair grow fast, their deficiency in the body can impede hair growth, in addition to leaving our strands dry and brittle.

So it's better to start drinking carrot and lemon juice from now on, wouldn't you agree? And the preparation mode is very simple! Look:

Ingredients:

• 300 ml of water;
• 1 small lemon (or ½ lemon if you think it is too strong);
• ½ carrot.

How to make:

Put all the ingredients in a blender and blend well until you get a smooth drink. Drink it right away to prevent the ingredients from oxidizing and making the taste bitter.

An important tip is that you can either beat the lemon with the rind and strain or just squeeze it. You can drink this juice every day as there are no contraindications.

2 – Red juice

Ingredients:

• ½ carrot;
• 1 orange;
• 1 round of beetroot;
• 4 strawberries.

How to make:

Place the peeled orange, carrot and beetroot in a centrifuge and grind them well until you get a smooth drink. Then pour the juice into a blender and add the strawberries. Hit it well again. Ready! Serve immediately. You can drink the juice every day, as there are no contraindications.

3 – Green juice

Ingredients:

• 1 cabbage leaf;
• 1 cup (200 ml) of water;
• 1 tablespoon of wheat germ;
• ½ lemon with peel;
• 1 Brazil nuts.

How to make:

Put all the ingredients in a blender and blend well until you get a smooth drink. Drink it afterwards to prevent it from oxidizing and acquiring a bitter taste. You can drink the juice every day, as there are no contraindications.

4 – Carrot juice and yogurt

This juice is ideal for aiding hair growth, since carrots are rich in vitamin A, while the yogurt present in the drink contains an excellent concentration of proteins, nutrients needed to help form the hair.

Ingredients:

• 1 medium carrot, raw with skin;
• 1 orange juice;
• 1 cup of plain yogurt.

How to make:

Put all the ingredients in a blender and blend well until you get a smooth drink. Then drink it without straining and immediately to prevent oxidation and make the taste bitter. You can drink the juice once a day, every day, as there are no contraindications.

5 – Carrot juice and acerola

Ingredients:

• ½ carrot;
• 1 tablespoon of oat bran;
• 1 frozen acerola pulp;
• 1 cup (200 ml) of water.

How to make:

Put all the ingredients in a blender and blend well until you get a smooth drink. Then drink it without straining and immediately to prevent oxidation and make the taste bitter. You can drink the juice once a day, every day, as there are no contraindications.

How to take?

After knowing these easy, powerful and easy recipes on how to prepare juices to make hair grow , it is important to also be aware of the tips on how to consume them in your daily life to get better and faster results. Check out what they are:

Choose to drink the juices always in the morning and on an empty stomach , as this is the best time for nutrients to be absorbed by the body. But if it doesn't work for you, no problem. It is also possible to obtain the benefits of drinks by drinking them at other times of the day.

The recommendation is for you to drink the juices for a period of at least a month. This is the ideal time to evaluate and get better results regarding hair growth.

It's never too much to remember: always drink the juices immediately after preparation, as if you take a long time to consume them or save them for another day, they will probably be oxidized due to prolonged contact with the air, which will result in a bitter and not very pleasant on the palate.

Did you like the juice tips for fast hair growth? Have you taken any of them? So share!

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